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Produce At Its Peak: Gardening and Rhubarb

After living in my house for over five years, I will finally plant a garden this year. Last night my best friend and I prepared a small plot of land in my backyard for the addition of organic topsoil and compost. After adding the topsoil and compost, we will select starter plants from Riverbend Farm, which we are carrying at both Friendship and Franklin stores. You can plant herb and vegetable gardens on different scales and you can grow food with very little investment. Container gardens and raised bed gardens are great ways to start. Here are some tips I got from an expert gardener:

  1. Wait until the chance of frost has past. The Twin Cities fall in USDA Zone 4 on the plant hardiness scale and our last frost date was predicted for April 30.
  2. Position your garden in an area that receives a minimum of six hours of sunlight per day.
  3. Add organic mulch (like hay) to lessen watering and weeding needs.
  4. Plant what will be eaten.
  5. Add a top dressing such as worm castings or fish emulsion.
  6. Water and weed regularly. For best results, water in the morning before the high sun.

As of writing this, I have very little experience to impart on gardening. So far the only thing I’ve grown is rhubarb (it was there when I moved in). If you are a new gardener like me, I would recommend finding an accessible guide on the internet, or in a library, or bookstore to have by your side such as the Farmer’s Almanac. Not everything is as easy to grow as rhubarb!

Speaking of rhubarb, we are sourcing most of this year’s rhubarb from the Hmong American Farmers Association (HAFA). The HAFA Farm is a 155-acre research and incubator farm located in Vermillion Township, just 15 minutes south of Saint Paul, Minnesota. HAFA sub-leases the land to members who are experienced farming families. HAFA also maintains multiple research and demonstration plots to provide continuing education in sustainable agricultural practices to their member-farmers. Since acquiring the HAFA Farm in 2013, they have begun implementing numerous sustainable agricultural practices such as composting, succession planting, installing grass roadways, laying down erosion blankets, planting waterway pollinator habitat, and restoring oak savanna. They are also keeping bees, executing a whole farm pollinator plan and conducting a multi-year cover crop research project to study the effects of various cover crops on water and soil health.

Rhubarb is typically used as a fruit, sweetened with sugar and put into pies, crisps, and jams, but it can also be made into a savory recipe. This recipe for Rhubarb-Beetroot Salad with Arugula and Basil sounds absolutely refreshing.

Rhubarb-Beetroot Salad with Arugula and Basil

Ingredients:
2-stalks of rhubarb, peeled
2-handfuls arugula, washed
2- beetroot, medium
1/2 tsp. of butter (or olive oil)
1 Tbsp. of olive oil
1 tsp.balsamic vinegar
1 tsp. teaspoon of honey
2 Tbsp. ricotta (or very mild creamy goat cheese)
alfalfa or other sprouts
4-Basil leaves
Salt and pepper

Preparation:
First, prepare the beets: wrap each of them in tinfoil and roast them in the oven for about 45 minutes or until tender. You can test this by pricking them with a knife. Peel the beets and cut into bite size pieces; set aside to cool.

Meanwhile, cut the rhubarb into slices. Heat butter in a pan, add the rhubarb when it’s sizzling. Add a teaspoon of honey and let it melt. Lower the heat and let the rhubarb cook for about five minutes; it should be soft but still crunchy. Deglaze with a few drops of balsamic vinegar. Add a pinch of salt, set aside.

Wash the arugula and arrange on two plates. Add the beetroot pieces and the rhubarb slices. Add the basil leaves, the sprouts and a little ricotta here and there (you can salt the ricotta beforehand if you prefer).

Prepare a dressing from balsamic vinegar, olive oil, a little honey and salt and pepper. Drizzle over the salad – enjoy!

Support GMO Labeling, Join us June 2 at Birchwood Cafe

Join Seward Co-op, Birchwood Cafe and others for a fabulous five-course meal in Birchwood Cafe’s community room on Thursday, June 2! Current Birchwood Boost partner Right to Know Minnesota (RTK-MN) and folks from the Copper River Watershed Project, along with Seward Community Co-op staff (a RTK-MN coalition member!) are participating in an inspiring and delicious evening in support of GMO labeling.

Birchwood Boost supports local non-profits whose work aligns with Birchwood Cafe’s “Good Real Food” values, very much like Seward Co-op’s SEED program.

Birchwood chef Marshall Paulsen and chef Adam Vickerman (formerly of Levain) from the co-op’s Friendship store have planned a five-course menu, including fresh, wild-caught Alaskan salmon. Each course will be paired with sustainable wines and locally made hard cider.

Doors will open at 6:30 p.m., with dinner starting at 7 p.m. The evening begins with a garden reception among seasonal plantings outside the Birchwood’s community room. Between courses, we’ll hear from Kristin Carpenter, executive director of the Copper River Watershed Project, about the importance of wild-caught versus farmed salmon. We’ll also learn about GMO labeling efforts at the state and national level from representatives from Right to Know MN. Ticket proceeds go to both Right to Know MN and the Copper River Watershed Project—the evening is a double boost in support of GMO labeling!

Purchase tickets for June 2 dinner at Eventbrite. Salmon provided by Copper River Watershed Project! Ticket price includes drink pairings with each course.

Dinner Menu

Smoked Alaskan Salmon
Onion and caper bread, preserved lemon dill butter

Whipped Salmon Mousse
Grilled romaine, watercress, anchovy radish vinaigrette, fancy olives, pickled fiddlehead ferns, parmesan, grilled focaccia

Salmon Chowder
Spring parsnips, onion, nettles, ramp pesto

Copper River Sockeye Salmon
Lentils du puy, charred asparagus ragout, morels, watercress salad

Pistachio and Rhubarb Frangipane
Basil whipped cream

Grilling Sale May 16-29

While summer doesn’t technically start until June 20, many people consider Memorial Day to be the official start of summer — a time to fire up the grill and remember those who have passed. This year, the holiday falls on Monday, May 30, the stores will be open regular hours from 8 a.m.–10 p.m. and the Co-op Creamery Café will be open 8 a.m.–2 p.m. We’re hosting a grilling sale from May 16–May 29, offering a little something for everyone. So stop in, stock up and kick-off the summer!

Sale Items:

Thousand Hills beef hot dogs

Boca burgers

Rudi’s hot dog buns

Organic Valley sliced cheese

Santa Cruz lemonade

Natural Brew ginger ale and root beer

Grilling supplies and tools (Franklin location)

Alba sunscreen

All Terrain bug spray

SunOpta Sunflower Seed Recall

On May 3, SunOpta issued a voluntary recall of its roasted sunflower kernel products, because they may contain listeria. Between Mar. 14, 2016 to May 3, 2016, Seward Co-op may have sold products affected by this recall at both the Franklin and Friendship stores.

Bird Bars – various sizes for $11.99/lb.
UPC code 0-0200619-XXXXX where the X’s are various numbers

Ginger Golden Beet Kale Salad-various sizes for $4.64/lb.
UPC code 0-0203336-XXXXX where the X’s are various numbers

If you purchased any of the above products at Seward Co-op between Mar. 14, 2016 to May 3, 2016, recalled products will be fully refunded at either our Franklin or Friendship store Customer Service desk. Questions may be directed to Seward Co-op’s Franklin store at 612.338.2465 or Friendship store at 612.230.5595. Consumers can find more information at www.recallinfolink.com.

Doctor Kracker Pumpkin Seed Cheddar Cheese Crackers Recall

On May 1, Doctor Kracker issued a voluntary recall of its Pumpkin Seed Cheddar Cheese Crackers, because they may contain undeclared milk, not listed as an ingredient on the label. Persons who have an allergy or severe sensitivity to milk run the risk of a serious or life-threatening allergic reaction if they consume this product. Between Feb. 1, 2016 to Apr. 30, 2016, Seward Co-op may have sold products affected by this recall at both the Franklin and Friendship stores.

Doctor Kracker Pumpkin Seed Cheddar Cheese Crackers – 7 oz. for $3.99, from Feb. 1, 2016 to Apr. 30, 2016
UPC: 8 9553800002 4
Best by date: 10/06/16, 10/13/16, and 10/27/16

If you purchased any of the above products at Seward Co-op between Feb. 1, 2016 to April 30, 2016, recalled products will be fully refunded at either our Franklin or Friendship store Customer Service desk. Questions may be directed to Seward Co-op’s Franklin store at 612.338.2465 or Friendship store at 612.230.5595. Consumers can find more information at www.recallinfolink.com.

15th Annual CSA Fair Recap

Seward Co-op’s 2016 Community-Supported Agriculture (CSA) Fair on Saturday, April 16, was once again a huge success, both for farmers and attendees. For the second year in a row, it was a sunny, temperate spring day for the event, which showcased more than 30 area CSA farms. For those interested in exploring CSA available in our region, look to the Land Stewardship Project’s directory published on Seward Co-op’s website here. Thanks to all farmers and fair-goers who attended — here’s to a bountiful growing season!

Back to Nature Classic Crme Cookies Recall-Expanded

Back to Nature Foods, LLC is issuing a voluntary recall of its classic crème cookies, because they may contain undeclared milk, not listed as an ingredient on the label. Persons who have an allergy or severe sensitivity to milk run the risk of a serious or life-threatening allergic reaction if they consume this product. Between Mar. 11, 2016 to Apr. 11, 2016, Seward Co-op may have sold products affected by this recall at both the Franklin and Friendship stores.

Back to Nature Classic Crème Cookies –12 oz. on sale for $3.33 from Mar. 30, 2016-Apr. 12, 2016 (reg. $5.19)
UPC: 8-19898-01103
Best by date: Sept. 10, 2016

Back to Nature Classic Crème Cookies –12 oz. on sale for $3.33 from Mar. 30, 2016-Apr. 12, 2016 (reg. $5.19)
UPC: 8-19898-01103
Best by date: Sept. 16, 2016

Back to Nature Classic Crème Cookies –12 oz. on sale for $3.33 from Mar. 30, 2016-Apr. 12, 2016 (reg. $5.19)
UPC: 8-19898-01103
Best by date: Aug 13, 2016

Back to Nature Classic Crème Cookies –12 oz. on sale for $3.33 from Mar. 30, 2016-Apr. 12, 2016 (reg. $5.19)
UPC: 8-19898-01103
Best by date: Oct. 8, 2016

Back to Nature Classic Crème Cookies –12 oz. on sale for $3.33 from Mar. 30, 2016-Apr. 12, 2016 (reg. $5.19)
UPC: 8-19898-01103
Best by date: Oct. 21, 2016

Back to Nature Classic Crème Cookies –12 oz. on sale for $3.33 from Mar. 30, 2016-Apr. 12, 2016 (reg. $5.19)
UPC: 8-19898-01103
Best by date: Oct. 22, 2016

If you purchased either of the above products at Seward Co-op between Mar. 11, 2016 and Apr. 11, 2016, recalled products will be fully refunded at either our Franklin or Friendship store Customer Service desk. Questions may be directed to Seward Co-op’s Franklin store at 612.338.2465 or Friendship store at 612.230.5595. Consumers with questions may call Back to Nature’s Consumer Relations Center at 844-275-5845. The center is open Monday through Friday from 9:00 a.m. to 5:00 p.m. Eastern. Consumers also may contact the center via e-mail by visiting the Contact Us page for a replacement coupon.

Healthy Bees, Healthy Lives

In the spring, the well-being of honey bees is at the forefront of our minds. After all, we all benefit from a thriving bee population. Learn more below about how to get involved in supporting a healthy bee population!

Beekeeping 101 with the Beez Kneez
Monday, April 4, 6:30–8 p.m.
Kristy Lynn Allen, the Beez Kneez
$12/$10 co-op owners
Franklin store

Learn about the basics of starting your own hive, bee biology and bee advocacy from the Beez Kneez, a social enterprise working to “revive the hive for healthy bees, healthy lives.”

Click here to register!

Healthy Bees, Healthy Lives
Saturday, April 9, noon–3 p.m.
Both stores

Join our friends from The Beez Kneez bicycle-delivered honey to celebrate “Healthy Bees, Healthy Lives”, a campaign created by The Beez Kneez to protect pollinators from harmful pesticides and other chemicals. On Saturday, April 9 they will be in the stores promoting the annual Dandelion Honey Pastry Chef Challenge coming up on Wednesday, April 13th. We’ll be sampling their different honey varieties in store as well as the return of Honeybee Cream Puffs made by our bakery using Beez Knees honey.

Produce At Its Peak: Over Winter?

The month of March is a time where we see a juxtaposition of fresh, spring vegetables coming from California and Mexico and winter storage crops available from local farms. A perfect pairing of spring and winter crops can be enjoyed with the following recipe; Creamy Asparagus Soup. It’s vegan; the cream comes from one of my favorite potatoes, the German Butterball. We are still getting these golden spuds locally from Driftless Organics in Wisconsin, where Josh and Noah Engle are selling a large bounty of stored potatoes harvested in the fall. Organic asparagus is in season in Mexico and California and we are selling it at the lowest prices I have seen in all my years as Produce Buyer. I would definitely sauté some asparagus to have alongside the soup. In fact, I ate a pound of asparagus last night, simply sautéed in butter with salt and pepper.

Asparagus contains anti-inflammatory phytonutrients as well as anti-oxidants. It contains significant amounts of inulin, fiber and B-vitamins. Inulin is a pre-biotic which helps with digestive issues and inulin also promotes healthy blood sugar levels. Inulin can be found in other foods such as artichokes, bananas, garlic, leeks, onions and sunchokes.
Speaking of sunchokes, I hear the C-op Creamery Café will be featuring overwintered sunchokes from a local farm on their upcoming new Evening menu. Overwintered vegetables have been left in the field during the frozen months and dug in the spring when the ground thaws. Overwintered produce is another great example of the winter to spring transition. Keep an eye out for overwintered parsnips and sunchokes in our stores this spring!

Creamy Asparagus Soup

1 ½ lbs. asparagus spears, trimmed
1 ½ Tbs. olive oil
1 ½ cups finely chopped shallots (about 10)
½ lb. boiling potatoes, peeled and cut into ½-inch cubes
2 vegetable bouillon cubes
1 Tbs. fresh lemon juice
Coarsely ground black pepper for garnish

1. Reserve 8 spears of asparagus for garnish. Cut remaining asparagus stalks into 1-inch pieces.

2. In medium saucepan, heat oil over medium heat. Add shallots and cook, stirring often, until beginning to brown, 8 to 10 minutes. Add potatoes, cut-up asparagus and 4 cups water. Cover and bring to a boil over high heat. Add bouillon and 1 teaspoon salt. Reduce heat and simmer, partially covered, until potatoes are tender, about 10 minutes.

3. Meanwhile, in wide, deep pot of lightly salted boiling water, blanch reserved asparagus spears until just tender, about 3 minutes. Using slotted spoon, remove spears to colander and rinse under cold running water, drain well and set aside.

4. In food processor or blender, process soup in batches until smooth and creamy. Return to pot and add freshly ground pepper to taste and lemon juice. Adjust salt to taste. Garnish with asparagus spears and ground black pepper. Serve hot.

Recipe courtesy of Vegetarian Times