On Thursday, Nov. 28, Seward Co-op will have shortened hours from 8 a.m.-4 p.m.
Store Hours Update
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Nourish 101: Dairy-Free Alfredo with Blackened Tilapia
Learn how to make this adaptable meal of alfredo without dairy and tilapia with Chef Jess.
Virtual class | $5 | free for Seward Co-op owners
Wellness Wednesday
Both Stores MN, United StatesWellness Wednesday is here! Receive 10% off all supplements and personal care products, including regular and sale-priced items. Discounted items include thoughtfully-sourced skin and hair care, supplements, vitamins, protein powder, deodorant, toothpaste, menstruation products, and more. Wellness Wednesday discounts are available to owners and non-owners alike and can be combined with owners’ quarterly 10% discount.
Fermentation 101 with The Pickle Witch
Learn the basics of fermenting in a virtual workshop that will teach you to turn almost any vegetable into a nutritious, delicious, fermented pickle.
Virtual class | $5 | Free for Seward Co-op owners
Board of Directors March Meeting
Meetings of Seward Co-op’s Board of Directors are open to any co-op owner. The next monthly board meeting is virtual and will be held Tuesday, March 28. To indicate your… Read More →
Nourish 101: Brunch Shakshouka
Learn how to make a delicious, simple shakshouka – eggs cooked in tomato sauce- with a side of greens. Perfect for any meal!
Virtual class | $5 | free for co-op owners
Nourish 101: Shepherd’s Pie
Seward Community Co-op - Franklin Store 2823 East Franklin Avenue, Minneapolis, MN, United StatesNourish recipes are simple, delicious, cost-effective dishes that use healthy ingredients available at Seward Co-op. Nourish 101 classes showcase these recipes through cooking demonstrations of delicious meals for all skill levels.
Make and sample this recipe at this in-person class. This recipe contains wheat, meat and dairy.
In-person class | Franklin store | $5
Lao New Year Spring Rolls (In-person class)
Seward Community Co-op - Friendship Store 317 East 38th Street, Minneapolis, MN, United StatesHappy Lao New Year! Lizzie from Seward Co-op will show us how to make fresh spring rolls – a fun and easy dish to make, and a staple of Southeast Asian cuisine.
In-person class | Friendship store | $10 / $5 for Seward Co-op owners
Cooking with Koshiki- Simple Weeknight Dinner: Beef Bowl & Egg Drop Soup
Learn how to marinate beef ahead of time for this easy and delicious beef bowl, paired with egg drop soup.
Virtual class | $5 | Free for Seward Co-op owners
Board of Directors April Meeting
Meetings of Seward Co-op’s Board of Directors are open to any co-op owner. The next monthly board meeting is virtual and will be held Tuesday, April 25. To indicate your… Read More →
Wellness Wednesday
Both Stores MN, United StatesWellness Wednesday is here! Receive 10% off all supplements and personal care products, including regular and sale-priced items. Discounted items include thoughtfully-sourced skin and hair care, supplements, vitamins, protein powder, deodorant, toothpaste, menstruation products, and more. Wellness Wednesday discounts are available to owners and non-owners alike and can be combined with owners’ quarterly 10% discount.