Nourish 101: Shop the Co-op

  • Friendship store

Get the inside scoop on shopping the co-op, including some practical tips for making the most of your food dollar while still eating with your values.

Abby Rogosheske, Seward Co-op


Important Class Information
Please preregister for all classes (including free classes) online at For assistance with registration, please visit Customer Service. Walk-ins are welcome as space allows, but Seward Co-op may cancel classes if there are fewer than three preregistered attendees. In this case, participants will be notified and given a full refund. Payment must be made at time of registration. To ensure a refund, cancellations must be made 48 hours before the class date.