Nourish 101 classes feature basic scratch-cooking techniques and recipes that feed a family of four for under $10. Crispy marinated tofu rests on a bed of steamed rice and is…  Read More →

Nourish 101 classes feature basic scratch-cooking techniques and recipes that feed a family of four for under $10, or under $15 if the recipe includes meat. Learn more about our…  Read More →

Nourish 101 classes feature basic scratch-cooking techniques and recipes that feed a family of four for under $10, or under $15 if the recipe includes meat. Sopa de fideo means…  Read More →

Join Addie as we make this hearty vegan side dish using a variety of flavorful greens. Addie DeMery, Seward Co-op Staff Join us for the rest of our Black History…  Read More →

Nourish 101 classes feature basic scratch-cooking techniques and recipes that feed a family of four for under $10. We’ll make tasty plant-based tempeh BLTs with Chef Jess! Chef Jess Toliver…  Read More →

Nourish 101 classes feature basic scratch-cooking techniques and recipes that feed a family of four for under $10, or under $15 if the recipe includes meat. Learn how to make…  Read More →

Nourish 101 classes feature basic scratch-cooking techniques and recipes that feed a family of four for under $10, or under $15 if the recipe includes meat. Learn how to make…  Read More →

Nourish recipes are simple, delicious, cost-effective dishes that use healthy ingredients available at Seward Co-op. Nourish 101 classes showcase these recipes through cooking demonstrations of delicious meals for all skill…  Read More →

Nourish recipes are simple, delicious, cost-effective dishes that use healthy ingredients available at Seward Co-op. Make and sample this recipe at this in-person class. This recipe contains meat and dairy.

In-person class | Franklin store | Free

Nourish recipes are simple, delicious, cost-effective dishes that use healthy ingredients available at Seward Co-op. Nourish 101 classes showcase these recipes through cooking demonstrations of delicious meals for all skill levels.

Virtual class | $5 | free for Seward Co-op owners