Nourish 101 classes feature basic scratch-cooking techniques and recipes that feed a family of four for under $10 . Learn more about Seward Co-op’s Nourish program here.

Join us for a series of free virtual cooking classes this summer! Learn great summer recipes and tips for cooking on a budget using common pantry items.

Join Chef Jess is making a delicious Beet Citrus Salad with a citrus vinaigrette. Learn how to cook the perfect beet in a pressure cooker and how to segment an orange for this delicious summer salad!

FREE – You will receive a Zoom link and recipe before the day of the class.