Nourish 101 classes feature basic scratch-cooking techniques and recipes that feed a family of four for under $10 . Learn more about Seward Co-op’s Nourish program here.

Join us for a series of free virtual cooking classes this summer! Learn great summer recipes and tips for cooking on a budget using common pantry items.

Chef Jess is a regular Nourish 101 instructor at the Friendship store and is excited to bring her expertise to an online, interactive platform! Join her in this virtual class as she makes vegetarian black bean burgers (with tips on making them vegan), perfect for the grill or stovetop!

FREE – You will receive a Zoom link and recipe before the day of the class.