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Nourish 101: Chicken Fried Rice

May 12 @ 6:30 pm - 7:30 pm

In this watch-and-learn class, Chef Jess will demonstrate how to make chicken fried rice, after which you can enjoy as a light meal. Jessica Toliver, Jess Delicious $5; Receive a $5 gift card at the class Nourish 101 classes feature basic scratch-cooking techniques and recipes that feed a family of four for under $15 when…  Read More

Nourish 101: Cauliflower Soup

February 11 @ 6:30 pm - 7:30 pm

Nourish 101 classes feature basic scratch-cooking techniques and recipes that feed a family of four for under $10. We’ll make a warming and delicious cauliflower soup! Jessica Toliver, Jess Delicious $5; Receive a $5 gift card at the class

Nourish 101: Black Dal Lentils and Coconut Rice

January 7 @ 6:30 pm - 7:30 pm

Nourish 101 classes feature basic scratch-cooking techniques and recipes that feed a family of four for under $10. We’ll make a delicious winter meal of black dal lentils and coconut rice. Jessica Toliver, Jess Delicious $5; Receive a $5 gift card at the class

Nourish 101: Spaghetti Squash Pizza Crust

September 10, 2019 @ 6:30 pm

Nourish 101 classes feature basic scratch-cooking techniques and recipes that feed a family of four for under $10. We’ll make a unique pizza featuring a spaghetti squash crust!

Community Listening Session with Board of Directors

April 1 @ 6:00 pm - 7:30 pm

We have scheduled a virtual listening session with Seward Co-op owners on Wednesday, April 1 from 6–7:30 p.m. Please email your name and co-op owner number to board@seward.coop, in advance, to indicate your intention to attend. This will allow us to provide you the virtual meeting link. Please stay connected with what is happening at the co-op through our website, social media and e-newsletters.

Board of Directors March Meeting

March 31 @ 6:15 pm - 8:30 pm

We hope you’re all safe and well. The March 31 meeting of Seward Co-op’s Board of Directors will be held remotely and entirely in executive session. This is due to the co-op’s priority of practicing social distancing, and the board’s need to learn about and discuss impacts of the COVID-19 pandemic on our cooperative business. As the board of the co-op, we understand that Seward Co-op owners may have questions and concerns at this time, and we do want to be connected with you. The board is working hard to figure out what is best for the long-term future of our co-op in such unprecedented times.

We appreciate your understanding that holding our board meeting this month in executive session will be most helpful for us to do our work in critical times. We have scheduled a virtual listening session with Seward Co-op owners on Wednesday, April 1 from 6–7:30 p.m. Please stay connected with what is happening at the co-op through our website, social media and e-newsletters.

Herbal Foods and Condiments

May 2 @ 1:00 pm - 4:00 pm

In this hands-on workshop, participants will learn about and make a variety of pestos, curry paste, chermoula, and preserved lemons. We will also discuss how to add diverse herbs to foods to increase nutrition. Participants will take home preparations, so please bring 2 half pint jars. Monarda Thrasher, Driftless Herbal Exchange Network $45/$40 co-op owners

Shades of Green: After-Death Options in the Metro

May 13 @ 6:00 pm - 7:30 pm

Learn about green burials and other earth-friendly options for your body after death. This class will empower you to choose the right plan for you so you can live fully! Presented by Funeral Consumers Alliance of Minnesota This class is free but space is limited; please register in advance if you will attend. Waitlist or…  Read More