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Colorful veggies and fruits surrounding the text "Microgreens by Seward Co-op"

Veggie and Fruit Color Wheel

Brighten up an afternoon snack with a rainbow of fruits and veggies. Browse the Produce department for your summer favorites, or try something new! See how much you can find from local farms (Minnesota, Wisconsin, and Iowa). Here are a few ideas to get you started: • Red Peppers • Green Zucchini • Pink Radishes…

An overhead shot of smoothies and fruit on a white background

Cool Off with Community Foods

After what seemed like an endless winter and a blip of spring, we’re already into the heat of summer. Cool off with items from Community Foods producers.

Seward-made Fall Menu

Seward Co-op’s production kitchen is cooking up Fall favorites. Here are some highlights of what you’ll find in our stores: •Lentil, Squash, and Parsnip Salad (vegan & made without gluten)…  Read More

Seward-made Fall Menu

Seward Co-op’s production kitchen is cooking up Fall favorites. Here are some highlights of what you’ll find in our stores: •Lentil, Squash, and Parsnip Salad (vegan & made without gluten)•Pumpkin…  Read More