Natural Factors Ashwagandha 600mg
30 count
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Natural Factors N-Acetyl L-Cysteine 600 mg
60 count
Seward Co-op N-Acetyl Cysteine 600 mg
60 count
Celebrating Mothers at Seward Co-op
On Mother’s Day, we celebrate the mothers in our lives, who have nurtured and cared for us, whether they gave birth to us or stepped into our lives later down the line. This year, we’re highlighting some of the vendors at Seward Co-op who are mother/child owned.
Gerhard’s Brats
Learn About Gerhard’s Brats Growing up in Austria, Gerhard Riautschnig grew fond of his grandmother’s homemade brats, crafted with pork from animals on their farm. After moving to the United States in the early 90s, he began to miss the delicious simplicity of the brats, all of which came to a head when his father…
Celebrate Cinco de Mayo Thoughtfully
Throughout my life I’ve seen a few versions of Cinco de Mayo represented in modern media. Bars, restaurants, and grocery stores will advertise deals on supplies for tacos and margarita specials. I’ve witnessed people driving along Washington Ave. in downtown Minneapolis hanging out of their cars in fake mustaches and sombreros on their way to…
Quick Pickles
Learn to make quick pickles with this recipe from Midwest Food Connection, a local program that brings food education to kids through hands-on activities, encouraging them to get excited about connecting with food and how it can nourish our bodies and communities.
Microgreens! Kids Cooking Classes – Fresh Spring Rolls
June 8 @ 11:00 am - 12:00 pm
Kids ages 8-12 and their parent/guardian are invited to learn how to prepare simple, tasty meals using new and familiar ingredients found at Seward Co-op.
Friendship store $5 / free for kids
Microgreens! Kids Cooking Classes – Walking Tacos
July 20 @ 11:00 am - 12:00 pm
Kids ages 8-12 and their parent/guardian are invited to learn how to prepare simple, tasty meals using new and familiar ingredients found at Seward Co-op.
Friendship store | $5/free for kids
Working Together to Reduce Food Waste
We’ve all forgotten that yogurt in the back of the fridge, or missed the window to cook up our rainbow chard before it’s started turning. Food waste happens. In fact, according to the U.S. Department of Agriculture, it’s estimated that between 30- 40 percent of the food supply is wasted; that’s a lot! So how…