In this class we will make two comforting cold-weather dishes featuring chicken and beef from our Community Foods producers. Chicken with rose petal sauce and pomegranate; and beef hand pies with a delicate and flaky crust, filled with meat and vegetables. Jessica Tijerina, Tijerina Global Spices

This workshop will introduce you to the Tension & Trauma Releasing Exercises. The process safely activates a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system and helps release deeply held tension held in the body. In this workshop, we will discuss the history of the method, walk…  Read More →

Celebrate Black History Month with Addie from Seward Coop for Sunday dinner. Learn how to make delicious fried tilapia with coconut oil and sautéed cabbage. Addie DeMery, Seward Co-op Please RSVP in advance via the Eventbrite link below. You will receive an email from Eventbrite that contains a Zoom link or phone number to join…  Read More →

In Japanese, Teishoku means “set-meal” and sometimes called “Ichiju San Sai,” one soup and three sides. It is a long-standing well-balanced and healthy meal that serves as a foundation for washoku (Japanese cooking). Tonight, we will prepare tonkatsu, crispy panko-breaded pork, two healthy side vegetable dishes, miso soup, and steamed rice. Koshiki Smith, The Japanese…  Read More →

Swanny Rose is an “Americana, Soul & Rock-N-Roll” singer-songwriter and tribute entertainer with over 30 years of performance experience. Her powerful voice, writing prowess, and equally compelling tribute song selection keeps audiences of all ages and musical preferences excited for what’s next!  Seward Co-op Friendship store dining area