Seeds are in, and Seward Co-op is diving into spring! Starting your garden from seed and then watching it mature from seedling to fruiting plant can be rewarding, economical and…  Read More →

Our staff works hard year-round to make great food for our owners and shoppers. Seward employees bring new ideas and recipes to the Seward Co-op Creamery Café production kitchen, so…  Read More →

Beef Bourguignon is one of the most quintessential braises. This recipe utilizes a lower cost cut of beef: the shank. It’s flavorfully marbled and ideal for a long, slow-cooking recipe.…  Read More →

This aromatic cabbage, sauerkraut, sausage stew hails from central Europe and is Poland’s national dish. It brings together some of our favorite seasonal items that also happen to be on…  Read More →

Seward Co-op has begun the countdown to spring! Starting your garden from seed and then watching it mature from seedling to fruiting plant can be rewarding, economical, and fun. Considering…  Read More →

Our annual Know Our Grower series continues as our growing season thrives. Know Our Grower is an opportunity to connect shoppers with the talented group of local farmers producing our…  Read More →

Summer Squash Did you know summer squash is not really a vegetable? The many varieties of summer squash are a type of “pepo”, or hard-walled berry that are harvested while…  Read More →

Summer Squash Did you know summer squash is not really a vegetable? The many varieties of summer squash are a type of “pepo”, or hard-walled berry that are harvested while…  Read More →

March means Banana Month at Seward Co-op, so watch for specials and deals on Equal Exchange bananas throughout the month. According to the USDA, the average American eats 26 pounds…  Read More →

I’m the father of two darn good eaters. My son can rip through a plate of rice and black beans like a lawn mower and my daughter actually packs cucumbers…  Read More →