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A box in the shape of Minnesota filled with apples on a red and green checkered blanket

Fall in Love with Apples

Tis the season–for apples! This vibrant, multi-hued fruit is a member of the rose family, and each fall, you can find a wide variety of locally grown apples on the produce shelves at Seward Co-op. Minnesota has commercial apple orchards in nearly 90% of its counties, and there are more than 330,000 acres of apples…

An apple galette

Apple Galette

Ingredients 2.5 cup All-purpose flour 2 Tbsp. cornstarch 1.5 lbs. apples (preferably Granny Smith apples) ½ cup sugar ½  tsp salt 2 sticks unsalted butter 1 Tbsp. ground cinnamon 1…  Read More

Mice, rats, spiders, and flies made out of snacks from the Bulk department, with text overlay that reads "Microgreens"

Halloween Recipes for Kids That Are So Good, It’s Scary

Are the kids haunting your kitchen, looking for fun and simple seasonal snacks? Embrace this Spooky Season with five easy recipes for eats and treats from Microgreens that’ll get anyone–big or small–into the spirit for Halloween.

A photo of a person standing in an apple orchard with text that reads "Support stewards of the land"

Whistling Well Farm

Whistling Well Farm is a local, small-scale sustainable apple orchard committed to sustainable and bee-friendly orchard management.

Recipe: Seward-made Sweet Spanish Sausage

Our Sweet Spanish Sausage is based on a traditional Catalan sausage—called Butifarra Dulce. It’s popular during the winter holiday season, with flavors reminiscent of egg nog or mulled wine that…  Read More

New Seward-made Items in Stores

Our staff works hard year-round to make great food for our owners and shoppers. Seward employees bring new ideas and recipes to the Seward Co-op Creamery Café production kitchen, so…  Read More

Guide to Winter Squash

Not sure what to do with all the gorgeous winter squash in Produce? National Co-op Grocers has compiled descriptions of common varieties, as well as some handy tips for selecting…  Read More

Hot Bar: Nov. 10 – Nov. 16

SUNDAY, NOV. 10Maple Tofu HashButternut Squash – Caramelized Onion FrittataStrata Milano with BaconBiscuits & Sausage GravyBreakfast Quesadillas MONDAY, NOV. 11Chicken Mole EnchiladaPineapple ChickenRefried Black BeansAncho Beets and Sweet PotatoesRice with…  Read More