Indigenous Foods Class Series – Wild Rice Stuffed Peppers
November 21, 2024 @ 6:00 pm - 7:00 pm
Learn about wild rice and how to make wild rice stuffed peppers with Marissa.
Virtual Class | Free
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Indigenous Foods Class Series – Indigenous “Seafood” Boil
November 14, 2024 @ 5:00 pm - 6:00 pm
Join Hope and Derek in making a “seafood” boil made with indigenous ingrdients- we’ll use clams, crayfish, hominy, wild potatos, and more while learning about these ingredients and the efforts to restore native mussel and clam biodiversity.
Virtual class | Free
Indigenous Foods Class Series- Roasted Butternut Squash Soup and Mixed Nut Cookie Bars
November 20, 2024 @ 6:00 pm - 7:00 pm
Join Simone in making a warming butternut squash soup followed by a sweet and nutritious cookie bar made from a variety of mixed nuts.
Virtual class | Free
Shop Local and Save!
Recipes for Fresh Sales Oct. 2-15, 2024
Enjoy great savings and delicious meals with these sale/recipe combos. Sales are good through Oct. 15, 2024, while supplies last.
Nurturing Relationships with Native-Led Organizations
This year, Indigenous Peoples’ Day falls on Monday, Oct. 13. It’s a day to celebrate and honor Indigenous culture and contributions, past and present, as well as to recognize that Native peoples are the first inhabitants of the Americas, far before Western colonizers set foot on the land that would come to be known as…
Celebrate National Co-op Month This October
Happy fall, and happy National Co-op Month! Each October, we celebrate cooperatives as a way to bring awareness to their demonstrated success as business structures. For more than 50 years, Seward Co-op has been a staple in the Twin Cities food co-op scene, but cooperatives have existed formally, and informally, for much longer. Cooperatives throughout…
Wellness Wednesday
December 18, 2024
Wellness Wednesday is here! Receive 10% off all supplements and personal care products, including regular and sale-priced items. Discounted items include thoughtfully-sourced skin and hair care, supplements, vitamins, protein powder,… Read More →
Wellness Wednesday
November 20, 2024
Wellness Wednesday is here! Receive 10% off all supplements and personal care products, including regular and sale-priced items. Discounted items include thoughtfully-sourced skin and hair care, supplements, vitamins, protein powder,… Read More →
Wellness Wednesday
October 23, 2024
Wellness Wednesday is here! Receive 10% off all supplements and personal care products, including regular and sale-priced items. Discounted items include thoughtfully-sourced skin and hair care, supplements, vitamins, protein powder,… Read More →
All About Mushroom Supplements- Immune Support & More with Host Defense
October 30, 2024 @ 6:00 pm - 7:00 pm
Host Defense specializes in mushroom mycelium-based supplements to support natural immunity and whole body wellness. Come learn about all of the benefits of beneficial mushrooms and enjoy 10% off your purchase for Wellness Wednesday!
Friendship store | $5/Free for Seward co-op owners