Nourish Recipe: Two-Ingredient Pancakes Eating healthfully and affordably can be challenging. Whether you have budget constraints or are just looking for ways to save on your grocery bill, Nourish offers…  Read More →

Friendship Store Grand Opening Saturday, Feb. 13, 11 a.m.–3 p.m. Some of you may have been at our Friendship Store Ribbon Cutting during our Annual Owner Meeting last October. Now…  Read More →

Valentine’s Day at the Co-op Sunday, Feb. 14 This Valentine’s Day, treat your sweetheart to brunch at the co-op! The dining areas in both the Franklin and Friendship stores will…  Read More →

Garden of Life LLC is voluntarily withdrawing a limited quantity of its Raw Meal Organic Shake & Meal chocolate, original, vanilla and vanilla chai because they have the potential to…  Read More →

Cajun Boudin sausage returns to the Seward Co-op Meat departments just in time for Mardi Gras! This fantastic variety of sausage will be on sale for the entire month of…  Read More →

People often joke about how much Minnesotans like to talk about the weather. When it comes to produce, however, weather is not just small talk–for the most part, it is…  Read More →

Low and slow is the way to go whenever cooking goat. As a starting point, follow the same cooking techniques that you would when cooking lamb. This slow cooker goat…  Read More →

Co-op Creamery Café Updates The co-op’s new restaurant finished 2015 with a bang, having been named one of the best new restaurants of the year by Mpls St. Paul Magazine…  Read More →

In 2011, Seward Co-op launched SEED, a fundraising program that allows customers to “round-up” their grocery bill for recipient organizations that share our commitment to a healthy community. Since then,…  Read More →

Store Specials Owner Deals Dec. 30 – Jan 19 Jan. 20 – Feb. 2