East African Cooking
April 1, 2025 @ 6:00 pm - 7:30 pm
Join chef Shegitu Kebebe to learn how to make delicious and healthy Eritrean, Ethiopian, and Somali dishes.
Franklin store | $15 / $10 for Seward Co-op owners
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Microgreens Kids Class: Cascarones – A Smashing Mexican Easter Tradition!
April 19, 2025 @ 11:00 am - 12:00 pm
Learn about the Mexican tradition of making and enjoying cascarones- decorated, confetti-filled eggs used for Easter celebrations. This is a family-friendly, hands-on event.
Franklin store | $5 / free for kids
RW Knudsen Just Pomegranate Juice Recall
RW Knudsen is recalling some of their 32 oz. Just Pomegranate Juice bottles because they did not meet their internal quality specifications. This recall does not represent a food safety issue. No other RW Knudsen products are affected by this recall. Seward Co-op may have sold this product at both stores from January 2, 2025…
Championing Black Voices in MN – Honoring the Minnesota Spokesman-Recorder
February 20, 2025 @ 4:30 pm - 5:30 pm
Join us in welcoming James L. Stroud Jr., historian and author, for a conversation about the Minnesota Spokesman-Recorder, Minnesota’s oldest Black-owned newspaper. Enjoy refreshments and explore the history of the… Read More →
Wellness Wednesday
January 22, 2025
Wellness Wednesday is here! Receive 10% off all supplements and personal care products, including regular and sale-priced items. Discounted items include thoughtfully-sourced skin and hair care, supplements, vitamins, protein powder,… Read More →
Take a Bite out of Citrus Season
Minnesota winters are tough, but there’s always a spot of sunshine to anticipate: citrus season! The colder winter months are ideal for citrus fruits to ripen to their sweetest, so that’s why you’ll see the Produce departments filled with a rainbow of citrus during this time of year. Stop by Seward Co-op for a wide…
Build Your Board – Charcuterie 101
There are few treats better than a board full of delicious cheeses, meats, fruits, breads, spreads, and other little delights to eat by hand. Charcuterie boards have been popular in the United States for many years, but people around the world have been eating cured meats for much, much longer. Charcuterie comes from the French…
Wellness Wednesday
April 23, 2025
Wellness Wednesday is here! Receive 10% off all supplements and personal care products, including regular and sale-priced items. Discounted items include thoughtfully-sourced skin and hair care, supplements, vitamins, protein powder,… Read More →
Wellness Wednesday
March 26, 2025
Wellness Wednesday is here! Receive 10% off all supplements and personal care products, including regular and sale-priced items. Discounted items include thoughtfully-sourced skin and hair care, supplements, vitamins, protein powder,… Read More →
Wellness Wednesday
February 26, 2025
Wellness Wednesday is here! Receive 10% off all supplements and personal care products, including regular and sale-priced items. Discounted items include thoughtfully-sourced skin and hair care, supplements, vitamins, protein powder,… Read More →