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Panzanella Salad // Nourish
DIY Soap Making for Mother’s Day
May 3, 2023 @ 6:00 pm - 8:30 pm
Make your own customizable soap as Mother’s Day gifts! Join Longfellow Soap owner John Hanson for an in-person class at the Franklin store to learn soap making techniques. Students will receive a free silicone mold and class manual at the class.
John Hanson, Longfellow Soap
In-person class- Franklin store classroom
$40/$35 for Seward Co-op owners
What to expect:
The Franklin store is located at 2823 East Franklin Ave. Minneapolis, MN. Our classroom is up the stairs to the north of the customer service desk. It is also accessible via elevator and is mobility-device accessible.
Pleasant Valley Produce/St Croix Valley CSA
The Good Acre
Jacob Daniel Farms
Chicken and Andouille Sausage Jambalaya
The Hidden Paradise Farm
Nourish 101: Brunch Shakshouka
April 1, 2023 @ 11:00 am - 12:00 pm
Learn how to make a delicious, simple shakshouka – eggs cooked in tomato sauce- with a side of greens. Perfect for any meal!
Virtual class
$5 | Free for Seward Co-op owners
Jess Toliver, Jess Delicious Living
Lao New Year Spring Rolls (In-person class)
April 14, 2023 @ 6:00 pm - 7:30 pm
Happy Lao New Year! Lizzie from Seward Co-op will show us how to make fresh spring rolls – a fun and easy dish to make, and a staple of Southeast Asian cuisine.
From Lizzie- “When I was growing up, my family would all work together to churn out a ton of spring rolls (sometimes up to 100 of them) and have them as a side dish along with all of our other Laotian dishes for the new year. It was a great way to spend quality time with my family so I really associate spring rolls happy memories. They are very healthy, and you can make them either vegan or with shrimp. These spring rolls are perfect along with sweet chili or peanut dipping sauce!”
In-person class- Friendship store classroom
$10 / $5 for Seward Co-op owners
Lizzie Voravong, Seward Co-op
What to expect: The Friendship store is located at 317 E. 38th St. Minneapolis, MN. The classroom is in the northeast corner of the store, past the general seating area. It is mobility-device accessible.
Come read to snack! You’ll have the chance to make and sample shrimp or vegetable spring rolls and sweet chili or peanut dipping sauces.
Cooking with Koshiki- Simple Weeknight Dinner: Beef Bowl & Egg Drop Soup
April 17, 2023 @ 6:00 pm - 7:00 pm
Learn how to marinate beef ahead of time for this easy and delicious beef bowl, paired with egg drop soup.
Virtual class
$5 | Free for Seward Co-op owners
Koshiki Smith, The Japanese Kitchen