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Midwest Food Connection: The WHY of Our Work

Midwest Food Connection (MFC) is a nonprofit educational organization supported by Twin Cities food coops, including Seward, our largest sponsor. Since 1993, Midwest Food Connection has brought informative and memorable…  Read More

Sales Flyer

Featured Store Specials Featured Owner Specials Nov. 1 – 14 Nov. 15 – 28

Tres Latin Foods Recall

On Oct. 23, Tres Latin Foods announced a voluntary recall on their Black Bean and Sweet Corn Pupusas due to the potential that they were contaminated with an undeclared milk…  Read More

Sales Flyer

Featured Store Specials Featured Owner Specials Nov. 1 – 14 Nov. 15 – 28

Sales Flyer

Featured Store Specials Featured Owner Specials Oct. 4 – Oct. 17 Oct. 18 – 31

Sales Flyer

Featured Store Specials Featured Owner Specials Sept. 20 – Oct. 3 Oct. 4 – Oct. 17

Autumn Salad in a Jar

This recipe makes four jar salads—perfect for packing with lunches—or two large salads. The kale is sturdy enough to keep, so this recipe is great for Sunday night meal prep.…  Read More

Board of Directors Candidate Forum

Seward Co-op’s Board of Directors will host a Candidate Forum as part of the 2017 election. We will gather in the Creamery Café to hear from and meet the candidates,…  Read More