• Wild Rice with Apples and Walnuts


Nourish recipes feed four people for under $10 (or under $15 if the recipe includes meat). Learn more about our Nourish program here.

Annual Owner Meeting Meal with Whistling Well Farm apples from Seward Co-op on Vimeo.

We invite you to join us to partake in a meal as we gather virtually for our 2020 Annual Owner Meeting, Tuesday, Oct. 27 at 6 to 8 p.m. on Zoom. Watch as our equity and community engagement specialists Addie and Maiv Mos demonstrate how to make two recipes special made to enjoy together at our annual meeting.

Enjoy the wild rice with apples and walnuts and the wild rice salad with sausage and apples. Both recipes use locally grown apples from our featured Community Foods producer Whistling Well Farm.

To help you plan your shopping trip to make these meals, we made a printable shopping list for you.

Recipe Shopping Lists

Wild Rice with Apples and Walnuts


1 cup dry Autumn Harvest wild rice
1 cup dry long grain brown rice
(or any rice you have laying around at home)
4 cups of vegetable broth
1 Whistling Wells apple, finely diced
1 small onion, diced
1 green bell pepper, diced
1/2 cup walnuts, chopped
4 tablespoons, olive oil
3-4 garlic cloves, minced
1 teaspoon dried rosemary
Black pepper to taste
Salt to taste
Optional: fresh parsley for garnish


Combine the wild rice and the brown rice with vegetable broth in a pot. Cook until rice is tender, 40-45 minutes.
While the rice is cooking, add olive oil, onions, green bell pepper, and garlic in a large skillet over medium heat, until soften.
Then add walnuts, rosemary for another minute, until toasted.
Pour the cooked rice into the pan with the onions, green pepper, and garlic, and stir for 1-2 minutes.
Add the apples and stir until thoroughly mixed. Season to taste with salt and pepper, and serve.

Serves 4

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