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Meditative Yoga: Winter Nourish Series with Samadhi Yoga

February 15, 2020 @ 10:30 am - 11:30 am

Samadhi Yoga’s mission is to provide quality yoga classes and education with inclusion and diversity at their core. Their classes and styles honor the roots of yoga while focusing on accessibility, and their staff are diverse and representative of the Seward and South Minneapolis community. Join Samadhi at the Friendship store classroom for a mellow,…  Read More →

Community Groups Rally to Support Vandalized Businesses

September 26, 2019

In the early morning of Wednesday, September 18, several businesses along Franklin Ave. were vandalized. Two weeks later, the Hennepin County Attorney’s Office charged a 36 year old man with bias in connection to this vandalism. A principle core to our cooperative identity is concern for community. This violence has triggered fear and anxiety in…

Grants & Donations

One way Seward Co-op lives its Ends Statement to “sustain a healthy community” is through robust community grant and donation programs. The SEED program allows customers to “round-up” their grocery bill for a monthly recipient non-profit. Seward Community Fund grants are awarded annually in the amount of $1,000 per recipient. We also offer gift cards…

Sign Up for March Classes

February 5, 2019

Need help with meal prep? March classes kick off with two approaches to cooking as a component of wellness. Join Jesse Haas and Vanashree Belgamwar, two local instructors for: Ayurvedic Cooking for Your ConstitutionMarch 7, 6-8 p.m., Friendship store$25/$20 co-op ownersREGISTER Practical Meal Planning Strategies for Health (+ Sanity)March 19, 7-8 p.m.$20/$15 for co-op ownersREGISTER…  Read More →

Sales Flyer

October 31, 2018

Featured Store Specials Featured Owner Specials Oct. 31- Nov. 13 Nov. 14 – Dec. 4

Sales Flyer

October 17, 2018

Featured Store Specials Featured Owner Specials Oct. 17 – Oct. 30 Oct. 31- Nov. 13

Produce at Its Peak: Citrus

January 5, 2017

Today, citrus fruit is cultivated worldwide where the growing climate is conducive. Origins of this juicy fruit are most commonly traced back over 4,000 years ago to Southeast Asia, China, and India. However, recent research suggests that the first citrus plants were found in Australia, New Caledonia and New Guinea. It wasn’t until the late…  Read More →