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National Farmworker Awareness Week, March 25-31

What We’re Not Told About the Black and Brown People Who Grow Our Food

It’s important to recognize and name that the United States of America’s rise to economic power was made possible by the free labor of Black and brown people who were enslaved throughout its history. In many ways, the legacy of exploitation and bondage continues today. Cooperative principles and values call on Seward Co-op to stand…

A photo of two smiling people holding bottles of salad dressing with text overlay that reads "Support women-owned small businesses"

Salad Girl

About Salad Girl Pam Powell is the founder of Salad Girl Organic Salad Dressings, a small Twin Cities family business that has been making flavorful organic salad dressings for 16 years. Salad Girl sprouted from Pam’s summer job as a teenager, which led to a lifelong love of eating and preparing fresh and flavorful dressings.…

Green Burial Options in the Metro Area (Virtual Class)

April 14, 2021 @ 6:30 pm - 7:30 pm

Natural burial is among the most ancient of rituals to honor a body after death. Join this session to learn how natural burial is making a comeback, the three designations of natural burial cemeteries (according to the Green Burial Council), and how your after-death choices can fully reflect the values of your life. Presented by…  Read More

African Vegan Cooking: Kabalagala/Banana Pancakes (Virtual class)

March 15, 2021 @ 6:00 pm - 7:00 pm

Nourish 101 classes feature basic scratch-cooking techniques and recipes that feed a family of four for under $10. Learn more about our Nourish program here. Henry Kisitu, Jajja Wellness Please RSVP in advance via the Eventbrite link below. You will receive an email from Eventbrite that contains a Zoom link or phone number to join…  Read More

Hoyo

Support Hoyo’s mission in empowering Somali women in local food business.

Nourish 101: African Vegan Cooking- Ugandan Beans (Virtual class)

December 28, 2020 @ 6:00 pm - 7:00 pm

Nourish 101 classes feature basic scratch-cooking techniques and recipes that feed a family of four for under $10. Learn more about our Nourish program here. Henry Kisitu, Jajja Wellness Please RSVP in advance via the Eventbrite link below. You will receive an email from Eventbrite that contains a Zoom link or phone number to join…  Read More

Board of Directors November Meeting

November 24, 2020 @ 6:00 pm - 8:30 pm

Meetings of Seward Co-op’s Board of Directors are open to any co-op owner. The board typically meets 9-10 times a year on the last Tuesday of the month, at 6:15 p.m. The next board meeting is virtual and will be held Tuesday, Nov. 24. The agenda is available here. The meeting will include a 10-minute…  Read More

The Local Cooperative Difference

Supporting producers and farmers that align with co-op values not only delivers high-quality foods to feel good about, but also helps to foster a healthy community.