Learn how easy it is to cook delicious yet quick chicken pot pie. This recipe is ideal for any night of the week and can even be prepped a day in advance. Katie will cover two prep methods- one that includes a pie crust base and one without that utilizes ramekins or a casserole oven…  Read More →

In Japanese, Teishoku means “set-meal” and sometimes called “Ichiju San Sai,” one soup and three sides. It is a long-standing well-balanced and healthy meal that serves as a foundation for washoku (Japanese cooking). Tonight, we will prepare tonkatsu, crispy panko-breaded pork, two healthy side vegetable dishes, miso soup, and steamed rice. Koshiki Smith, The Japanese…  Read More →

When your thyroid doesn’t function well, it can affect almost every aspect of your health from depression to weight gain. Learn what key nutrients are needed for healthy thyroid function and discover what you can do to naturally improve thyroid function, increase your energy, mood, and metabolism. Sara Jean Barrett, ND; Wellness Minneapolis Please RSVP…  Read More →