This two-part class will introduce the concepts of this ancient healing science and show you how you can start incorporating it into your life and diet for improving your digestive health.
Friendship store | $50/$45 for Seward Co-op owners
Enjoy Seward-made Sausage Did you know the sausages you see in the Meat and Seafood case at Seward Co-op stores were made by hand by talented staff members? They’re no ordinary links! Seward Co-op has a long history of making sausage. We started the program when we opened the Franklin store at 2823 E. Franklin…
Seward Co-op experienced a cooler malfunction at the Franklin store on Friday, July 2 from 8 a.m.–2:30 p.m. We have issued a voluntary recall of items sold from this cooler, please see the full list below. This recall is done out of an abundance of caution, as items may have been held at an unsafe…
The local vegetables change frequently as the harvest season progresses. Our locally sourced proteins and housemade toppings will complement the flavors of the season as well. Please alert us if you have any food allergies or dietary restrictions. Most dishes can be made vegetarian, vegan, or without gluten upon request.
Seward Co-op’s sausage makers are partnering with Fair State Brewing Cooperative on a seasonal bierbrat. Brat recipes are rotating with the seasons, as are the beers we bring in. Starting in April, the Seward-made Bierbrat features pilsner from the Northeast Minneapolis co-op, as well as pork from Peterson Craftsman Meats and sauerkraut from Fizzeology—all Community… Read More →
Bring home our highly requested, housemade dressing for salads and fresh-cut produce. Use as a marinade or to season vegetables before roasting in the oven. Seward-made salad dressing is cooperatively handcrafted in small batches with ingredients that meet our product commitment. We prioritize small-scale, local vendors when sourcing ingredients. Find all four flavors now in… Read More →
Seward Co-op’s production kitchen is cranking out salads, entrees, dips, sausages and desserts for spring. Here are some highlights of what you’ll find: •Carrot Cake with Cream Cheese Frosting•Flourless Chocolate Cake Slice (Made Without Gluten)•Thai Peanut Tofu Wrap (Vegan)•Carne Molida Burrito Sausage Jerk Chicken Sausage—Get ready for some real spice. Our sausage makers bring in… Read More →
Not sure what to do with all the gorgeous winter squash in Produce? National Co-op Grocers has compiled descriptions of common varieties, as well as some handy tips for selecting the right squash for you and plenty of delicious squash recipes you’ll love. General selection tips Winter squash are harvested late summer through fall, then… Read More →
This aromatic cabbage, sauerkraut, sausage stew hails from central Europe and is Poland’s national dish. It brings together some of our favorite seasonal items that also happen to be on sale at Seward Co-op through Oct. 16. Seward-made Nürnberger sausage is $2 off per pound for everyone and organic gala apples from Hoch Orchard in… Read More →
People often joke about how much Minnesotans like to talk about the weather. When it comes to produce, however, weather is not just small talk–for the most part, it is the reason we have or do not have produce to sell. This is true locally – a late frost in spring can wipe out an… Read More →
