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National Soup Month

January is National Soup Month, and what better way to celebrate than with delicious, seasonal soups? Check out Seward Co-op’s favorite soup recipes on WCCO and chili recipes on Kare11. Old Fashioned Corn and Potato Chowder 2 1⁄2 cups cooked corn (canned is fine)2 cups diced potatoes1 Tbsp. butter1⁄4 cup onion, diced1⁄2 tsp. salt1⁄8 tsp.…  Read More

Slow Cooker Goat Tacos

Low and slow is the way to go whenever cooking goat. As a starting point, follow the same cooking techniques that you would when cooking lamb. This slow cooker goat taco recipe is accessible to both newbies and seasoned veterans. Ingredients 1 14 oz. can tomato sauce 3 chipotle chiles in adobo, finely minced 1/2…  Read More

Recipe: Grilled Peach & Blueberry Cobbler

We have some delicious organic blueberries in the Produce Department right now, some of the sweetest of the year so far. They’re from California, but the price makes them a great choice for all the grilling you’re going to do this Memorial Day Weekend. What? Grill blueberries? Oh, yes. Here’s a simple, tasty recipe for…  Read More

Produce at its Peak: A Wild-Crafted Spring

While we anticipate the regional greenhouses and fields to produce in earnest, we are already enjoying an ephemeral bounty from forest and stream with wild-crafted watercress, nettles, and ramps. Harvested by trusted and familiar P6 farmers from Keewaydin and Harmony Valley farms (both in Wisconsin), these wild-crafted plants are nutrient dense, distinctly flavorful, and fleeting.…  Read More

L.T.D. Farm’s Goose & Duck Eggs Exclusively at Seward

It may not feel like spring yet, but that doesn’t matter to L.T.D Farm ducks and geese. Our friends at L.T.D. reported a week ago that, in defiance of the Upper Midwest polar vortex, their ducks were laying. Last year, L.T.D.’s ducks laid much later, so we presumed here at the big green co-op that…  Read More

Eat Local Farm Tour

On Saturday, July 20, co-op members and shoppers are invited to travel both within and beyond the city to visit local farms by participating in the third annual Eat Local Farm Tour. Eighteen sustainable Minnesota producers are on board for this year’s tour, giving attendees the opportunity to experience a diverse mix of small- to…  Read More