This two-part class will introduce the concepts of this ancient healing science and show you how you can start incorporating it into your life and diet for improving your digestive health.
Friendship store | $50/$45 for Seward Co-op owners

Join Seward Co-op Friendship wellness department manager Diane McCarthy and founder of Cannesota Nate Milstein to de-mystify the variety of edibles, oils, and more that can be found at Seward Co-op.

Friendship store | $5/free for Seward Co-op Owners

Join us for a celebration of Latinx history, culture, and tasty food that can be vegetarian or vegan.

In-person class | Friendship store | $5/free for Seward Co-op owners

Presented by Zipps Liquors, Fulton Brewing and Seward Community Co-op.
Join us in the classroom at Zipps Liquors for a three part class series celebrating craft and imported beers paired with local + specialty cheeses.

Haru-maki are Japanese-style fried spring rolls. These irresistible harumaki are crispy and packed with meat, bean noodles, carrots, and shiitake mushrooms. Serve them as an appetizer, or make dinner with a simple soup, salad, and rice.

Virtual class | $5 | Free for Seward Co-op owners

Learn the differences between CBD and THC and the health benefits of hemp-derived products. You’ll have an opportunity to ask questions and learn how to choose which products are right for you. This is a 21+ class – instructors will be checking IDs at the start of class.

In-person class | Franklin store | Free