In this class, Natalia will show techniques for making a comforting veggie curry, customizable with any vegetables you might have at home. Paired with rice or warm bread, this is a great meal for chilly winter nights.
Virtual class | $5 | free for Seward Co-op owners
Nourish recipes are simple, delicious, cost-effective dishes that use healthy ingredients available at Seward Co-op. Nourish 101 classes showcase these recipes through cooking demonstrations of delicious meals for all skill levels.
Attendees will have the opportunity to assist the instructor and taste the recipe in this class. This recipe contains meat and dairy.
In-person class | Friendship store | $5 – Receive a $5 Seward Co-op gift card at class
Nourish recipes are simple, delicious, cost-effective dishes that use healthy ingredients available at Seward Co-op. Make and sample this recipe at this in-person class. This recipe contains meat and dairy.
In-person class | Franklin store | Free
Seward Co-op stuffing sausage is the perfect complement to harvest celebration meals. Now available for a limited time.
Jeanne Bain returns with this popular workshop. This facilitated conversation will use sharing and experiential exercises to get clear on what you want and don’t want at the end of your life. Expect lively discussions, laughter, and support, as we discuss this important topic!
In-person class | Franklin store | $5 | free for Seward Co-op owners
51st Annual Owner Meeting: Celebrating the Power of Cooperation and Community
Bento is Japanese boxed lunch or dinner where small portions of well-balanced prepared foods are beautifully arranged in wooden and lacquered boxes. We will prepare Kara-age (marinated and fried chicken), sweet potato rice, tamagoyaki (egg omelet), and a side of seasonal vegetables. Koshiki Smith, the Japanese Kitchen Free This is a virtual class. Please RSVP… Read More →
Join us online Tuesday, Oct. 25 from 6:00 – 7:00 p.m. for a virtual presentation of Seward Co-op’s 51st Annual Owner Meeting. Help us celebrate the power of cooperation and community as we conclude a memorable year of honoring our 50th anniversary! Gather for one last toast to our 50th anniversary year as we debut… Read More →
16 fl oz
Sustain Black-Owned Businesses at Seward Co-op Celebrate Black and African-American-owned businesses year-round! We are honored to stock our stores with a multitude of food and personal care products that sustain inclusively-owned businesses. Our Ends Statement is rooted in equitable economic relationships, positive environmental impacts, and inclusive, socially responsible practices. Although we know that alone we…
