Orca Bay Alaskan Cod
10 oz
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Food as Medicine: Your Food and Mood Connection
March 9, 2020 @ 6:00 pm - 8:30 pm
You are what you eat. Learn about foods that impact your anxiety, depression, stress, and inflammation as well as principles for healthier eating using a lecture format. Take control of your health and be able to make food choices to help balance your mood. In this class, you will describe how food affects your mental… Read More →
Nourish 101: Black Dal Lentils and Coconut Rice
January 7, 2020 @ 6:30 pm - 7:30 pm
Nourish 101 classes feature basic scratch-cooking techniques and recipes that feed a family of four for under $10. We’ll make a delicious winter meal of black dal lentils and coconut rice. Jessica Toliver, Jess Delicious $5; Receive a $5 gift card at the class
Nourish 101: Roasted Poblano Corn Pudding
December 17, 2019 @ 6:30 pm - 7:30 pm
Nourish 101 classes feature basic scratch-cooking techniques and recipes that feed a family of four for under $10. Chef Jess will show you how to make a roasted poblano corn pudding! Jessica Toliver, Jess Delicious $5; Receive a $5 gift card at the class
Community Groups Rally to Support Vandalized Businesses
In the early morning of Wednesday, September 18, several businesses along Franklin Ave. were vandalized. Two weeks later, the Hennepin County Attorney’s Office charged a 36 year old man with bias in connection to this vandalism. A principle core to our cooperative identity is concern for community. This violence has triggered fear and anxiety in…
Community Groups Rally to Support Vandalized Businesses
As a member of Seward Civic & Commerce Association, Seward Co-op stands in solidarity with Seward business owners and the East African community that has been targeted. (MINNEAPOLIS, MN, 9/19/19) – CAIR-MN, Main Street Alliance of Minnesota, Bethany Lutheran Church, Seward Civic & Commerce Association, Redesign Inc., and the Seward Neighborhood Group today rally in… Read More →
Nourish 101: Thanksgiving Sides
November 19, 2019 @ 6:30 pm - 7:30 pm
Nourish 101 classes feature basic scratch-cooking techniques and recipes. Nourish holiday recipes show simple and cost-effective side dishes that are great for any time of year. We’ll be making Roasted Brussels Sprouts with Bacon and deviled eggs with buffalo Blue cheese and an avocado crema! Jessica Toliver, Jess Delicious $5; Receive a $5 gift card… Read More →
Community Foods
Community Foods is a Seward Co-op labeling program featuring producers that best align with our cooperative values and mission to sustain a healthy community. Community Foods purchases are important, everyday investments in a sustainable and equitable food system. Look for Community Foods logos around our stores to support Community Foods producers. Learn About the Makers With…
Past SEED Recipients
2024 April Cempazúchitl Collective 22,864 customers donated $10,366.83 March Isuroon 23,859 customers donated $10,912.93 February Cultural Wellness Center 24,187 customers donated $10,980.88 January East Phillips Neighborhood Institute 22,983 customers donated $10,543.25 2023 December The Aliveness Project 23,302 customers donated $10,712.79 November Division of Indian Work 23,980 customers donated $11,150.31 October Little Earth Residents Association 22,293…
2017 Annual Meeting Recap
Thank you to everyone who attended the 2017 Annual Owner Meeting. This year’s meeting was held at the University of Minnesota in the Great Hall of the Coffman Memorial Union. Seward Co-op owners enjoyed live music by Kenn Wanaku and David Stenshoel, a performance by Appetite for Change, and an engaging conversation led by Diversity… Read More →