A family-owned business for more than 35 years, Jack and the Green Sprouts in River Falls, Wis. provides Seward Co-op with all manner of certified-organic health-giving sprouts and wheat grass.…  Read More →

Lemongrass ChickenNem Nuong Turkey BallsKung Pao ChickenGarlic Basil Tofu Stir-fryYuzu Greens with Red Cabbage

On Saturday, July 20, co-op members and shoppers are invited to travel both within and beyond the city to visit local farms by participating in the third annual Eat Local…  Read More →

Four Cheese Vegetarian LasagnaLemon Lentils with FennelGarlicky BroccoliBarley w/ Tomato and ChivesDandelion & Mustard Greens with Garlic

Mango ChickenVegetable Mole EnchiladaMango Sautéed VegetablesBlack Bean Quinoa PilafAncho Spring Vegetables

Strata Milano with BaconMediterranean FrittataCheesy PotatoesFrench toastPotatoes O’Brien

Strata Milano with BaconMediterranean FrittataCheesy PotatoesFrench toastPotatoes O’Brien

Tandoori ChickenSamosa CakesCoconut Maaki DalJeera RiceCoconut Curry Greens

Mustard Roast PorkBBQ ChickenSmoky Pinto BeansGumbo & GritsCarolina Greens & Thyme Roasted Beets

Chinese BBQ ChickenWhite Miso VegetablesGarlic Basil Stir FryGreens with PonzuGinger Soy Potato Cakes w/ Asparagus