This recipe for bison wild rice meatballs is gluten free, dairy free, lean and protein dense. They are wonderfully savory and are very versatile. In this virtual class, Vanessa will be pairing them with a maple berry sauce that is aromatic, bright, and balances well with the savory meatballs.

Vanessa Casillas, (Ho-Chunk, Dream of Wild Health)

Many people utilize elderberry syrup as a safe, effective, and delicious natural remedy for fighting viruses and boosting the immune system, but did you know that you can also incorporate this tasty healing syrup into various recipes? Join sisters Francesca Garcia and Jessica Ferlaak, as they demonstrate their favorite elderberry syrup recipe. They will also show you how to make fire cider, a potent immune supporter. Learn tasty and creative ways to incorporate food as medicine into your life this cold and flu season!

Attendees should plan to bring two pint-sized jars or containers to take home samples of elderberry syrup and fire cider.

Francesca Garcia, NATIFS, Two Sisters Herbals
Jessica Ferlaak, Two Sisters Herbals

Class attendance capacity is limited for this class. Please only register if you plan to attend in-person at the Seward Co-op Friendship store. Recordings will be made available for all to view after the event.

Join Hope Flanagan and Derek Nicholas to make a wild berry and hazelnut fall treat in this virtual class. Berries and nuts both hold significance throughout the tribes on Turtle Island. Accompany us as we share a fun recipe and talk culture.

Hope Flanagan (Tonawanda Band of Seneca, Dream of Wild Health)
Derek Nicholas (Red Cliff Band of Lake Superior Ojibwe , Division of Indian Work)