Think of your grill like it’s the bat-signal from the old Batman series. Your grill is a beacon of good smells that alerts your neighborhood what veggies and meats are best at Seward right now. If a picture is worth a thousand words, then a delicious plume of grill-smoke from a co-op shopper’s Weber is…  Read More →

We have some delicious organic blueberries in the Produce Department right now, some of the sweetest of the year so far. They’re from California, but the price makes them a great choice for all the grilling you’re going to do this Memorial Day Weekend. What? Grill blueberries? Oh, yes. Here’s a simple, tasty recipe for…  Read More →

At Seward Co-op, organic ramps are like robins or the first day of baseball for some: Traditional signs of spring that we dream about longingly in winter. But ramps might be unknown to many folks. That’s why we found this great recipe, to spread the love we have for ramps — a green, delicate, but…  Read More →

WINNER ANNOUNCED: The winner of the One-Year Nice Ride Minnesota membership is @mshoward03 (who follows Seward Co-op on Instagram)! Congrats to @mshoward03 & thanks to everyone who entered the #‎ridetoseward drawing. ~Drawing closed: Noon, Thursday, 5/21/15~ *** Want a membership to Nice Ride Minnesota? Have one on us! This membership is a $65 value, but…  Read More →

“People from a planet without flowers would think we must be mad with joy the whole time to have such things about us.” — Iris Murdoch, writer Just a few days left before Mother’s Day, and our Floral Department is filling up. Here’s a list of what we’ll have on hand for the new mom,…  Read More →

Is your mom a hero of yours? This Mother’s Day is the perfect time to tell her that. And right now, Seward has some beautiful gifts that will help you express that feeling to her, or someone who’s been just like a mom to you. We have a wide array of great flowers on sale:…  Read More →

Our friends at Beez Kneez sure have us thinking about pollinators lately, with their great bee-health advocacy and upcoming Pastry Chef Challenge. Maybe you have been thinking about pollinators, too? If you’re concerned about the health of bees and butterflies now is the perfect time to start taking action. And one of the best things…  Read More →

Seward Co-op is a veritable hive of bee-activity this month, all in the name of saving our pollinators. Want to get in on the action with us? You can take part in lots of ways. First off, this Saturday is our CSA Fair and our pals the Beez Kneez will be in the co-op that…  Read More →

Saturday, April 4, 10:30 am-12 pm In this class, we will learn healthy cooking techniques for beans, greens and beef rooted in East African cultures with Shegitu Kebede of Flamingo Restaurant in St. Paul. NOURISH 101 CLASSES ARE FREE Interview with Shegitu Kebede, Flamingo Restaurant, Saint Paul (via Peter B. Meyers on Vimeo) Star Tribune:…  Read More →

Amy’s Kitchen, Inc. is voluntarily recalling frozen food products containing spinach. This recall was issued after notice came from one of Amy’s organic spinach suppliers that Amy’s may have received organic spinach with the possible presence of Listeria monocytogenes. Seward Co-op has removed the following products from our shelves. Vegetable Lasagna, 9.5 oz. (269g), $5.29UPC…  Read More →