Are the kids haunting your kitchen, looking for fun and simple seasonal snacks? Embrace this Spooky Season with five easy recipes for eats and treats from Microgreens that’ll get anyone–big or small–into the spirit for Halloween.
Fall is a perfect season to get outdoors. Summer temperatures have cooled off, leaves begin turning bright oranges, yellows, and reds, and crisp air nurtures all the harvest foods that in turn nurture our bodies. Being in nature has been linked to a number of health benefits, from reduced stress to improved mood, and even…
We are honored to partner again this November with the Indigenous Food Network to present a series of free cooking and lecture workshops. Local members of Native-led organizations Dream of Wild Health, Division of Indian Work, Indigenous Food Lab, Department of Indian Work, NATIFS and more will share their ancestral knowledge while exploring the nutritional…
Learn About Football Pizza In 2000, Meerwais and Nicole Azizi opened Crescent Moon Bakery, an eatery serving Afghan foods off Central Ave in Northeast Minneapolis. It wouldn’t be long before a second location opened, and as their food developed, so did their name. A unique pizza—in the shape of a football—grew to be their main…
October is National Co-op Month, when we recognize the values and principles upheld by cooperatives that demonstrate alternatives to capitalist business structures. All year, we celebrate and support the cooperative model, including collaborating with other cooperative businesses, whose products you can find on our shelves. Learn about some of the cooperatives you can support year-round…
Indigenous People’s Day is Monday, Oct. 9, and it recognizes that Native people are the first inhabitants of the Americas, including the lands that later became the United States of America. This holiday challenges the narrative that European colonizers “discovered” America, when, in fact, many Indigenous nations had been thriving on and living in harmony…
Learn About Lowry Hill Provisions Lowry Hill Provisions produces a variety of salumi and sausage made from locally sourced heritage breed pork. In early 2023, Lowry Hill Provisions opened in the northeast Minneapolis Food Building, taking over the spot from the previous tenants, Red Table Meat Company. Lowry Hill continues Red Table’s tradition of whole…
The Franklin renovation involves the introduction of four self-checkouts for customer use, which were designed specifically for the co-op’s needs. As always, Seward Co-op staff will continue to be available at other registers to assist patrons, and a staff member will be present at the self-checkouts as well to offer any help. We’ve also put…
Sept. 15–Oct. 15 is known by many as Latinx or Hispanic Heritage Month. It began in 1968 as a single week under President Lyndon B. Johnson, and Ronald Reagan increased it to a month in 1988. Its purpose is to celebrate and honor the culture and contributions of those living in the United States whose…
Tis the season–for apples! This vibrant, multi-hued fruit is a member of the rose family, and each fall, you can find a wide variety of locally grown apples on the produce shelves at Seward Co-op. Minnesota has commercial apple orchards in nearly 90% of its counties, and there are more than 330,000 acres of apples…
