Wellness Wednesday is here! Receive 10% off all supplements and personal care products, including regular and sale-priced items. Discounted items include thoughtfully-sourced skin and hair care, supplements, vitamins, protein powder, deodorant, toothpaste, menstruation products, and more. Wellness Wednesday discounts are available to owners and non-owners alike and can be combined with owners’ quarterly 10% discount.
When we shop Community Foods products at Seward Co-op, we support producers like Safésha.
Half Gallon – 64 fl oz
Half Gallon – 64 fl oz
Quart – 32 fl oz
What your body, mind and spirit need to feel balanced shifts and changes throughout the seasons, especially in a climate like Minnesota’s where we have 5 distinct seasons. Spring brings a lot of energy up from the earth, which we may experience as forgetfulness, anxiety, lethargy and brain fog. Jesse Haas, functional nutritionist and co-founder… Read More →
Nourish 101 classes feature basic scratch-cooking techniques and recipes that feed a family of four for under $10. Learn more about our Nourish program here. Jess Toliver, Jess Delicious Please RSVP in advance via the Eventbrite link below. You will receive an email from Eventbrite that contains a Zoom link or phone number to join… Read More →
Join Cecka, Production Apprentice from Seward Co-op’s Meat & Seafood department, for a brief tour of ground meats! This will be a fun, easy look at how to make a variety of tasty meals using our select, high quality meat grinds. The featured recipe will be Bounty Rice (a ground poultry casserole) but we will… Read More →
Black cooperatives have been around since the 1800s. In the new millennium, Black-led co-ops continue to grow.
24 oz
