Store Specials Owner Deals Feb. 17 – Mar. 1 Mar. 2 – Mar. 15

Hello, Garden of Life LLC is voluntarily withdrawing a Garden of Life RAW MEAL protein powders because they have the potential to contain Salmonella Virchow. Between Sept. 1, 2015, and…  Read More →

Blood Oranges and Beets There are a few fruits that I look forward to all year and when they are finally in season, I eat as much of them as…  Read More →

Pi(e) Day is Monday, March 14! Celebrate by picking up some homemade pie from Seward Co-op. We have whole pies and pies by-the-slice available in a wide range of flavors—…  Read More →

Store Specials Owner Deals Feb. 3 – Feb. 16 Feb. 17 – Mar. 1

If you’ve been in the store or followed us on social media, you may have noticed it’s Avocado Month at Seward Co-op. We purchase our avocados from Equal Exchange, who…  Read More →

Right now, the Seward Meat Department offers goat cuts from P6-producer Peters Family Farm in Fountain, Minn., and we’re very excited for you to give it a try. Seward Co-op…  Read More →

Nourish Recipe: Two-Ingredient Pancakes Eating healthfully and affordably can be challenging. Whether you have budget constraints or are just looking for ways to save on your grocery bill, Nourish offers…  Read More →

Friendship Store Grand Opening Saturday, Feb. 13, 11 a.m.–3 p.m. Some of you may have been at our Friendship Store Ribbon Cutting during our Annual Owner Meeting last October. Now…  Read More →

Valentine’s Day at the Co-op Sunday, Feb. 14 This Valentine’s Day, treat your sweetheart to brunch at the co-op! The dining areas in both the Franklin and Friendship stores will…  Read More →