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Super "Bowl" Meals

Whether you call it a goddess bowl, a Buddha bowl or something else, nobody can stop talking about these one-dish wonders with infinite tasty combinations. Start with a base of…  Read More

Heirloom Grain: Farro

Why is one of the most ancient of grains suddenly becoming a trendy ingredient? Farro has been a common staple of Mediterranean cooking since the days of the Roman Empire.…  Read More

DIY Herbal Tea Bulk Recipes

Many of us have so much on our plates these days that we tend to forget to stop and appreciate the little things around us that make life worthwhile. So…  Read More

Know Your Chili

More than with most dishes, what we think of as “chili” probably has a lot to do with where we live. Here are some popular regional chili varieties to try!…  Read More

Produce at Its Peak: Citrus

Today, citrus fruit is cultivated worldwide where the growing climate is conducive. Origins of this juicy fruit are most commonly traced back over 4,000 years ago to Southeast Asia, China,…  Read More

2016 in Review

In 2017, Seward Co-op looks forward to providing the community with healthy and sustainably produced food. Concern for community is one of the seven principles on which cooperatives are founded,…  Read More

Produce at Its Peak: Citrus

Today, citrus fruit is cultivated worldwide where the growing climate is conducive. Origins of this juicy fruit are most commonly traced back over 4,000 years ago to Southeast Asia, China,…  Read More

National Soup Month

January is National Soup Month, and what better way to celebrate than with delicious, seasonal soups? Check out Seward Co-op’s favorite soup recipes on WCCO and chili recipes on Kare11.…  Read More

Welcome Winter with Hygge

As the temperatures drop from brisk to frigid, flurries drift into blizzards, and the days grow shorter, it is apparent that winter is here. Minnesota winters can be harsh, but…  Read More

SunSpire Organic Recall

On Dec. 21, SunSpire Organic voluntarily recalled its 42% Cacao Semi-sweet Chocolate Chips and 65% Cacao Bittersweet Chocolate Chips because the products may contain undeclared milk ingredients. People who have…  Read More