FAR EASTChinese Barbeque ChickenRed Curry Eggplant & SquashKung Pao TofuFried RiceSauteed Bok Choy

MEDITERRANEAN RIMRosemary Garlic ChickenFrench Lentils with Fennel and PepperFennel Roasted Tomato & BeetsGarlic GreensKamut with Carrot Dill and Almonds

Visit Seward Co-op on Saturday, Sept. 7 from noon – 4 p.m. for our Back to School Sampler. Taste a number of kid-friendly, lunch box-ready foods and supplements from: Five…  Read More →

Heartbeet Farm, outside of Lake City, Minn., is a relatively new producer for Seward Co-op. Owned by Joe and Rebecca Schwen, Heartbeet uses a combination of draft horses, small tractors…  Read More →

SOUTH OF THE BORDERJerk ChickenVegetable Enchilada VerdeCuban Black BeansRice with Black-Eyed PeasRoast Butternut Squash & Tomato Molé

BRUNCH FAVORITESBacon Cheddar Leek FrittataMediterranean FrittataBreakfast QuesadillasFrench ToastPeach Ginger Crisp

BRUNCH FAVORITESBacon Cheddar Leek FrittataMediterranean FrittataBreakfast QuesadillasFrench ToastPeach Ginger Crisp

FLAVORS OF AFRICADoro W’ett (Spiced Chicken)Doro Tibse (Chicken in Tomato Sauce)Ethiopian Collard Greens w/ Spiced CheeseAter Alecha (Yellow Split Pea Dal)Ethiopian Cabbage and Carrots

TASTE OF THE SOUTHBBQ ChickenMustard Roast PorkGreens with Smoked TurkeyRatatouilleRed Rice (veg and non-veg versions)

FAR EASTGinger Garlic Roast ChickenKung Pao TofuGinger Soy Roasted Potato with TomatoesSauté of Bok ChoyGinger Wild Rice Pila