Learn how to craft a beautifully presented bento box In this virtual class with Koshiki Smith from The Japanese Kitchen. This bento box will consist of a variety of delicacies: • Miso Itame (summer vegetables and tofu sauteed in miso sauce) • Chicken Karaage (soy, ginger and garlic marinated and fried chicken) • Warm Green… Read More →
Are you finding yourself browsing in your pantry more in the last couple months? The truth it, emotional eating is an effective tool for relieving stress! While that cookie may make you feel better in the moment, it’s not truly a solution to your emotional strain. Join Jesse Haas, functional nutritionist and co-founder of Wellness… Read More →
Learn soap making from one of Seward Co-op’s most popular soap vendors! In this virtual demonstration class, students will be shown soap making using the silicone mold method. Each student receives an instruction manual and a silicone mold prior to the class. Class registration deadline for receiving a mold is Monday, September 7th at 8:00pm.… Read More →
Join Henry as he creates simple, vegan Ugandan recipes. Today we'll make flatbread and fried cassava (yuca root). Henry Kisitu, Jajja Wellness Free virtual class- Please RSVP in advance. You will receive a Zoom link and recipe before the day of the class.
Nourish 101 classes feature basic scratch-cooking techniques and recipes that feed a family of four for under $15 . Learn more about Seward Co-op's Nourish program here. Join us in a free virtual class as Chef Jess makes shrimp fried rice! Chef Jess Toliver, Jess Delicious Free virtual class- Please RSVP in advance. You will… Read More →
Meetings of Seward Co-op's Board of Directors are open to any co-op owner. The board typically meets 9-10 times a year on the last Tuesday of the month, at 6:15 p.m. The next board meeting is virtual and will be held Tuesday, Sept. 29; it will include a 10-minute Co-op Owners Comment Period. The board… Read More →
Join us virtually on Zoom Tuesday, Oct. 6 from 6–8 p.m. for the Seward Co-op Board of Directors Candidate Forum. What you can expect: An opportunity to engage with the 2020 board candidates and with current directors. You'll hear about each of the candidates and why they are running for Seward Co-op’s Board of Directors.… Read More →
During this class, Sara Jean Barrett, naturopathic doctor and co-founder of Wellness Minneapolis will cover the major dietary and lifestyle factors that contribute to autoimmune conditions. Take home some action steps to prevent and alleviate symptoms of autoimmune diseases, including rheumatoid arthritis, Hashimoto’s thyroiditis, psoriasis, inflammatory bowel diseases and more. Sara Jean Barrett, ND; Wellness… Read More →
Curious about cooking with jackfruit? This popular vegan staple is a great substitute for pulled pork, taco meat, and more. Learn how to make savory, melt-in-your-mouth jackfruit enchiladas with popular class instructor, Chef Jess Toliver! Chef Jessica Toliver, Jess Delicious Free virtual class- Please RSVP in advance. You will receive a Zoom link and recipe… Read More →
Learn soap making from one of Seward Co-op’s most popular soap vendors! In this virtual demonstration class, students will be shown soap making using the silicone mold method. Each student receives an instruction manual and a silicone mold prior to the class. John Hanson; Seward Soap $35/$30 co-op owners No mold option: $25/$20 co-op owners… Read More →
