Join Jesse Haas, functional nutritionist and founder of Wellness Minneapolis, to get some practical strategies for meal planning that will make feeding your family - big and small - a breeze. Participants will take home pantry staples lists, meal planning "hacks," recipe formulas and sample meal plans. Jesse Haas, CNS $20/$15 co-op owners
Meet current board member Cassandra Meyer at the Seward Co-op Franklin store on Friday, Oct. 18 from 5-7 p.m. Come share what you love about the co-op, your questions about the co-op's election, as well as your ideas. But most of all, just stop by to share about yourself and get to know a board… Read More →
Meet current board member Cassandra Meyer at the Seward Co-op Friendship store on Saturday, Oct. 19 from 11 a.m.-1 p.m. Come share what you love about the co-op, your questions about the co-op's election, as well as your ideas. But most of all, just stop by to share about yourself and get to know a… Read More →
Meet current board member Migdalia Loyola at the Seward Co-op Friendship store on Sunday, Oct. 20 from 11 a.m.-1 p.m. Come share what you love about the co-op, your questions about the co-op's election, as well as your ideas. But most of all, just stop by to share about yourself and get to know a… Read More →
Meet current board member Cassandra Meyer at the Seward Co-op Franklin store on Sunday, Oct. 20 from 11 a.m.-1 p.m. Come share what you love about the co-op, your questions about the co-op's election, as well as your ideas. But most of all, just stop by to share about yourself and get to know a… Read More →
Having learned from many tradition bearers on both sides of the Atlantic, Laura MacKenzie performs music from Celtic traditions on an array of wind-powered instruments, including wooden flutes, various whistles, concertina, gemshorn, solo voice, and several quiet, indoor varieties of bagpipes. Seward Co-op Franklin store dining area
Organic Vibes is a Jazz duo of Guitar and Vibraphone that plays Blues, Latin and Swing tunes from Monk to Mancini and beyond. Seward Co-op Friendship store dining area
Join us on Tuesday, October 22, at the Annual Co-op Owners Meeting as we recognize and understand the vital role of Hmong American farmers and Hmong culture in our local food system. Share a meal full of Hmong flavors designed by Chef Yia Vang and learn how Hmong American farmers are organizing to access land,… Read More →
Come meet the people who grow our food! Featherstone Farm will be at the Friendship store Friday, Oct. 25 from 3-6 p.m. About Featherstone Farm Beginning in May with leaf lettuce, through a summer’s harvest of zucchini and cherry tomatoes, into winter squash and carrots in the winter, there’s hardly a month that Featherstone isn’t… Read More →
Make a delicious bowl of Soba noodles with Koshiki Yonemura and Benjamin Smith from Tanpopo Studio! Have you made Japanese Dashi stock before? Let’s learn to make dashi stock from scratch and cook soba to make a delicious bowl of Soba noodles with Kakiage tempura and mushrooms. This tried and tested recipe is from Tanpopo… Read More →
Let's make a delicious fresh-baked pizza at this Co-op pizza party for kids! Expand and train your taste buds! In this lesson, we will make a delicious fresh-baked pizza while exploring the scents and flavors of our favorite herbs and spices. Children will touch, smell and sketch herb plants and choose their favorite combinations for… Read More →
Learn how to ferment delicious fizzy beverages at home! This workshop focuses on learning the basics of making live, fermented beverages at home. We will learn about why it’s good for the body, what happens in fermentation, and how to do it. By capturing and propagating the “Ginger Bug,” participants will be able to make… Read More →
