On Thursday, Nov. 28, Seward Co-op will have shortened hours from 8 a.m.-4 p.m.
Store Hours Update
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Nourish 101: Hawaiian Loco Moco (Virtual Class)
Nourish 101 classes feature basic scratch-cooking techniques and recipes that feed a family of four for under $10, or under $15 if the recipe includes meat. Learn more about our Nourish program here. Join Henry in making Loco Moco, a Hawaiian comfort food made with rice and a burger smothered with rich gravy and a… Read More →
Dinner and Conversation with Nutritionist Jesse Haas: Pureed Vegetable Soup with Smoked Salmon (Virtual class)
This is a cooking, eating, and conversation event hosted by Seward Coop and Wellness Minneapolis. You’ll receive a menu before class so you can shop and cook with functional nutritionist, Jesse Haas, live via Zoom. Each meal and conversation will center around an ingredient on which to build your personal nutrition know-how and fortify your… Read More →
Nourish 101: Sopa de Fideo con Pollo
Nourish 101 classes feature basic scratch-cooking techniques and recipes that feed a family of four for under $10, or under $15 if the recipe includes meat. Sopa de fideo means noodle soup, and pollo is chicken! This savory chicken noodle soup is a comfort meal Natalia’s mother used to make for them growing up. This… Read More →
Nourish 101 side dish: Sautéed Greens (Virtual class)
Join Addie as we make this hearty vegan side dish using a variety of flavorful greens. Addie DeMery, Seward Co-op Staff Join us for the rest of our Black History Month classes this month: Feb 9 - DIY Skincare Masks for Hyperpigmentation Feb 27 - Fried Chicken Dinner Check out previous years' Black History Month… Read More →
Nourish 101: Tempeh BLTs (Virtual class)
Nourish 101 classes feature basic scratch-cooking techniques and recipes that feed a family of four for under $10. We’ll make tasty plant-based tempeh BLTs with Chef Jess! Chef Jess Toliver with Jess Delicious Living
Board of Directors February Meeting
Meetings of Seward Co-op’s Board of Directors are open to any co-op owner. The next monthly board meeting is virtual and will be held Tuesday, Feb. 22. The meeting will include a 10-minute Co-op Owners Comment Period. The board of directors planned this in response to community members' requests to address the board. Individual time… Read More →
Black History Month- Fried Chicken Dinner (Virtual class)
Celebrate Black History Month with Addie from Seward Co-op for a Sunday dinner recipe of fried chicken, mac & cheese, and sweet mashed yams. Addie DeMery, Seward Co-op Staff Join us for the rest of our Black History Month classes this month: Feb 9 - DIY Skincare Masks for Hyperpigmentation Feb 20 - Nourish 101:… Read More →
Cooking with Koshiki: Salmon Teriyaki Dinner (Virtual class)
Teriyaki is pan-fried meat or fish with soy & mirin glazing resulting in a sweet yet savory dish. This teriyaki recipe comes from Koshiki’s former restaurant using only four simple ingredients: flour, soy sauce, mirin, and ginger. On the side, we will prepare rice, miso soup, and vegetables to make a complete, well-balanced dinner. Koshiki… Read More →
Nourish 101: Curry Cauliflower Soup
Nourish 101 classes feature basic scratch-cooking techniques and recipes that feed a family of four for under $10, or under $15 if the recipe includes meat. Learn how to make this delicious healthy curried cauliflower soup using riced cauliflower. Chef Jess Toliver, Jess Delicious Living
Winter Root Vegetables in Spring (Virtual class) – CANCELLED
3/10 update- The class for tonight has been cancelled due to instructor illness. We apologize for the inconvenience and hope to reschedule this class at a future time. This time of year, we are still savoring the roots of last-year’s fall harvest. Join Chef AmyLeo as we move towards spring and make recipes using root… Read More →