Kids ages 8-12 and their parent/guardian are invited to learn how to prepare simple, tasty meals using new and familiar ingredients found at Seward Co-op. In this class, we'll be making Halloween guacamole cups complete with "spiderweb" garnish and homemade tortilla chips!
Friendship store | $5/free for kids
Create your own balancing blend with organic essential oils. Hosted by Pranarōm’s National Educator, Liza Docken will share the benefits and supportive elements that many of the most popular oils provide.
Friendship store |$10/$5 for Seward Co-op Owners
Wellness Wednesday is here! Receive 10% off all supplements and personal care products, including regular and sale-priced items. Discounted items include thoughtfully-sourced skin and hair care, supplements, vitamins, protein powder,… Read More →
Join us for drinks, tacos, our annual business meeting, and socializing with fellow owners at Arbeiter Brewing.
Host Defense specializes in mushroom mycelium-based supplements to support natural immunity and whole body wellness. Come learn about all of the benefits of beneficial mushrooms and enjoy 10% off your purchase for Wellness Wednesday!
Friendship store | $5/Free for Seward co-op owners
Join Vanessa in making an autumn Squash Bread using Seminole squash, a sweet and bright flavored squash, along with maple and coconut sugar.
Virtual class | Free
Join Hope and Derek in making a "seafood" boil made with indigenous ingrdients- we'll use clams, crayfish, hominy, wild potatos, and more while learning about these ingredients and the efforts to restore native mussel and clam biodiversity.
Virtual class | Free
In this class, Two Sisters Herbals founders Francesca and Jessica will show how to make a syrup using rosehips, the seed-filled bulbs that grow at the base of the blossom of a wild rose.
Virtual class | Free
Wellness Wednesday is here! Receive 10% off all supplements and personal care products, including regular and sale-priced items. Discounted items include thoughtfully-sourced skin and hair care, supplements, vitamins, protein powder,… Read More →
Join Simone in making a warming butternut squash soup followed by a sweet and nutritious cookie bar made from a variety of mixed nuts.
Virtual class | Free
