Take Home Flow Yoga Series

  • Friendship Store Classroom

Join us for a "Take Home Yoga Flow Series" on three Mondays, August 12, 19 and 26, from 6:30 to 7:30 p.m. in the Seward Co-op Friendship store classroom.

Each class in this series will have a similar whole body-focused sequence with variations based on the theme to give you the tools to practice at home with some variety depending on your needs. Come to all, some, or one of the classes! These classes are for all levels of yogis. Bring a mat and some water!

Yoga class series:
1) Take Home Flow: Grounding
2) Take Home Flow: Balance
3) Take Home Flow: Energizing

Classes are free and open to the public. No sign-up necessary, but come early to reserve your spot—space is limited to 8 participants per class.

Colette Rochelle Photography

About the Instructor: Kassira has a passion for social justice and inclusion. She received her teacher training from Yess Yoga and wants to scream from the mountains that all our bodies work differently and there is no one right way to do a pose or practice yoga. She loves mountains, reading, and food.