Nourish 101: Healthy East African Cooking

  • Franklin store

Nourish 101 classes feature basic scratch-cooking techniques and recipes that feed a family of four for under $10. In this class we will learn healthy cooking techniques for meat and vegetables rooted in East African cultures.

Shegitu Kebede, Flamingo Restaurant
$5; Receive a $5 gift card at the class!


Important Class Information
Please preregister for all classes (including free classes) online at For assistance with registration, please visit Customer Service. Walk-ins are welcome as space allows, but Seward Co-op may cancel classes if there are fewer than three preregistered attendees. In this case, participants will be notified and given a full refund. Payment must be made at time of registration. To ensure a refund, cancellations must be made 48 hours before the class date.