Mother-Daughter Nutrition Workshop

  • Franklin store

Bond with your daughter (age 11+) as we expand healthy food and lifestyle habits. You will set a health goal, create a vision board, and take home a smoothie and lunch that incorporate healthy fats, proteins and greens (all vegetarian recipes). Bring two mason jars with lids if able.

Carole Patrikakos, Lifecycle Nutrition
$30/$25 Co-op owners; $10 per additional child
(Price is for adult/child pair)


Important Class Information
Please preregister for all classes (including free classes) online at For assistance with registration, please visit Customer Service. Walk-ins are welcome as space allows, but Seward Co-op may cancel classes if there are fewer than three preregistered attendees. In this case, participants will be notified and given a full refund. Payment must be made at time of registration. To ensure a refund, cancellations must be made 48 hours before the class date.