November 2019
Nourish 101: Thanksgiving Sides
Nourish 101 classes feature basic scratch-cooking techniques and recipes. Nourish holiday recipes show simple and cost-effective side dishes that are great for any time of year. We'll be making Roasted Brussels Sprouts with Bacon and deviled eggs with buffalo Blue cheese and an avocado crema! Jessica Toliver, Jess Delicious $5; Receive a $5 gift card at the class! New in 2019, Nourish classes have a $5 registration fee, with participants receiving a $5 gift card at the class. Scholarships are…
Find out more »December 2019
Nourish 101: Roasted Poblano Corn Pudding
Nourish 101 classes feature basic scratch-cooking techniques and recipes that feed a family of four for under $10. Chef Jess will show you how to make a roasted poblano corn pudding! Jessica Toliver, Jess Delicious $5; Receive a $5 gift card at the class
Find out more »January 2020
Nourish 101: Black Dal Lentils and Coconut Rice
Nourish 101 classes feature basic scratch-cooking techniques and recipes that feed a family of four for under $10. We'll make a delicious winter meal of black dal lentils and coconut rice. Jessica Toliver, Jess Delicious $5; Receive a $5 gift card at the class
Find out more »February 2020
Nourish 101: Cauliflower Soup
Nourish 101 classes feature basic scratch-cooking techniques and recipes that feed a family of four for under $10. We'll make a warming and delicious cauliflower soup! Jessica Toliver, Jess Delicious $5; Receive a $5 gift card at the class
Find out more »March 2020
Nourish 101: Saturday Brunch! Monte Christo Eggbake
In this watch-and-learn class, Chef Jess will demonstrate how to make her famous Monte Christo Eggbake, after which you can enjoy as a light meal. Free coffee provided at this special brunch-themed cooking class! Jessica Toliver, Jess Delicious $5; Receive a $5 gift card at the class Nourish 101 classes feature basic scratch-cooking techniques and recipes that feed a family of four for under $15. Learn more about Seward Co-op's Nourish program here.
Find out more »June 2020
Nourish 101 Summer Series – Ground Beef Burgers
Nourish 101 classes feature basic scratch-cooking techniques and recipes that feed a family of four for under $15 when the recipe includes meat. Learn more about Seward Co-op's Nourish program here. Join us for a series of free virtual cooking classes this summer! Learn great summer recipes and tips for cooking on a budget using common pantry items. Cecka Parks is a Meat and Seafood Specialist at the Seward Co-op Friendship store and an expert on how to find and…
Find out more »Nourish 101 Summer Series – Black Bean Burgers
Nourish 101 classes feature basic scratch-cooking techniques and recipes that feed a family of four for under $10 . Learn more about Seward Co-op's Nourish program here. Join us for a series of free virtual cooking classes this summer! Learn great summer recipes and tips for cooking on a budget using common pantry items. Chef Jess is a regular Nourish 101 instructor at the Friendship store and is excited to bring her expertise to an online, interactive platform! Join her…
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