In the town of Arauco in the La Rioja province of Argentina stands the oldest olive tree in the country, planted in the 1600s. Although not native to Argentina, the Arauco olive is highly prized for its buttery smoothness and meaty texture, and for the robust floral and fruity flavor notes it contributes to olive…  Read More →

To our owners, customers, neighbors and staff, The diversity of our staff and customers, which include immigrants and refugees, is key to our identity and strength. At this time, we look to our Ends statement, which emphasizes “inclusive, socially responsible practices.” Everyone is entitled to respect and freedom from discrimination based on who they are…  Read More →

Tuesday, Feb. 14 This Valentine’s Day, treat your sweetheart at the co-op! On Tuesday, Feb. 14, the dining areas in both the Franklin and Friendship stores will be decorated with table linens and fresh flowers. We’ll also offer bouquet wrapping at both store locations between 1 and 5 p.m. You may also choose to wine…  Read More →

Whether you call it a goddess bowl, a Buddha bowl or something else, nobody can stop talking about these one-dish wonders with infinite tasty combinations. Start with a base of cooked grains, noodles, rice or oats, and build yourself an amazing breakfast, lunch or dinner with layers of flavors in every spoon or forkful. Last…  Read More →

Why is one of the most ancient of grains suddenly becoming a trendy ingredient? Farro has been a common staple of Mediterranean cooking since the days of the Roman Empire. Considered an heirloom grain, farro is described as being nutty, earthy, chewy and satisfying. Whole-grain farro benefits from being soaked in water or broth overnight…  Read More →

Many of us have so much on our plates these days that we tend to forget to stop and appreciate the little things around us that make life worthwhile. So many people are either anxious about the future or depressed because they are living in the past; not enough of us live in the present.…  Read More →

More than with most dishes, what we think of as “chili” probably has a lot to do with where we live. Here are some popular regional chili varieties to try! Texas chili: classic, spicy tomatoes-based all-beef chili that is sometimes served with a side of beans Cincinnati chili: add cinnamon, cloves, allspice, or chocolate and…  Read More →

Today, citrus fruit is cultivated worldwide where the growing climate is conducive. Origins of this juicy fruit are most commonly traced back over 4,000 years ago to Southeast Asia, China, and India. However, recent research suggests that the first citrus plants were found in Australia, New Caledonia and New Guinea. It wasn’t until the late…  Read More →

In 2017, Seward Co-op looks forward to providing the community with healthy and sustainably produced food. Concern for community is one of the seven principles on which cooperatives are founded, and co-ops have a strong commitment to support their neighborhoods. This integrity of purpose underlines the vital role Seward and other co-ops play in the…  Read More →