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Nourish 101: Spicy Asian Noodles (Virtual class)
December 14, 2021 @ 6:00 pm - 7:00 pm
Nourish 101 classes feature basic scratch-cooking techniques and recipes that feed a family of four for under $10, or under $15 if the recipe includes meat. Chef Jess will be making diet-adaptable spicy Asian noodles!
Chef Jess Toliver with Jess Delicious Living
Nourish 101: Hawaiian Loco Moco (Virtual Class)
February 16, 2022 @ 6:00 pm - 7:00 pm
Nourish 101 classes feature basic scratch-cooking techniques and recipes that feed a family of four for under $10, or under $15 if the recipe includes meat. Learn more about our Nourish program here.
Join Henry in making Loco Moco, a Hawaiian comfort food made with rice and a burger smothered with rich gravy and a runny yolk.
Henry Kisitu, Jajja Wellness
Nourish 101: Vegan Mushroom Meatballs (Virtual class)
November 23, 2021 @ 6:00 pm - 7:00 pm
Nourish 101 classes feature basic scratch-cooking techniques and recipes that feed a family of four for under $10. Enjoy these savory mushroom meatballs perfect with marinara or by themselves.
Chef Jess with Jess Delicious Living
Nourish 101: Pressure Cooker Chicken Congee (Virtual class)
November 9, 2021 @ 6:00 pm - 7:00 pm
Nourish 101 classes feature basic scratch-cooking techniques and recipes that feed a family of four for under $15 when the recipe includes meat. This savory rice porridge is a great comfort food. The chicken broth and cooked down rice is easy to digest and full of garlic and ginger to soothe your body and warm your soul.
Natalia Mendez, Seward Co-op
Indigenous Foods Class Series- Bison Roast and Bison Tacos (Virtual class)
November 17, 2021 @ 6:00 pm - 7:30 pm
Join us as we collaborate with Dream of Wild Health, Division of Indian Work, and Minneapolis American Indian Center for a series on Indigenous foods and recipes. We’ll make a series of delicious meals, drinks, medicines, and desserts using local and traditional foods as we explore nutritional and cultural significance of their ingredients. The instructors will share their expertise on sourcing, sustainability, and environmental impacts we’re seeing in real time.
Derek Nicholas will showcase how to cook a bison roast by slow braising. After braising, Derek will use the bison roast to make some delicious tacos.
Derek Nicholas, Division of Indian Work
Join us for all of the classes in this series:
How to Build an Underground Oven (Duck, Burdock, and Squash)
Tea Workshop; Medicine Around Us
Wednesday, November 10th- Maple Cranberry Apple Crisp with Puffed Wild Rice
Wednesday, November 17th- Bison Roast and Bison Tacos
Indigenous Foods Class Series- Maple Cranberry Apple Crisp with Puffed Wild Rice (Virtual class)
December 8, 2021 @ 6:00 pm - 7:30 pm
This class has been rescheduled from Wednesday, November 10.
Join us as we collaborate with Dream of Wild Health, Division of Indian Work, and Minneapolis American Indian Center for a series on Indigenous foods and recipes. We’ll make a series of delicious meals, drinks, medicines, and desserts using local and traditional foods as we explore nutritional and cultural significance of their ingredients. The instructors will share their expertise on sourcing, sustainability, and environmental impacts we’re seeing in real time.
Learn how to puff wild rice for this tart and sweet dessert with Vanessa Casillas and Hope Flanagan. We’ll also learn about wild rice characteristics, maple syrup harvesting, and cranberries.
Vanessa Casillas, Gatherings Café/Minneapolis American Indian Center
Hope Flanagan, Dream of Wild Health
Join us for all of the classes in this series:
How to Build an Underground Oven (Duck, Burdock, and Squash)
Tea Workshop; Medicine Around Us
Wednesday, November 17-Bison Roast and Bison Tacos
Wednesday, December 8 Maple Cranberry Apple Crisp with Puffed Wild Rice
Indigenous Foods Class Series- Tea Workshop; Medicine Around Us (Virtual class)
November 3, 2021 @ 6:00 pm - 7:30 pm
Join us as we collaborate with Dream of Wild Health, Division of Indian Work, and Minneapolis American Indian Center for a series on Indigenous foods and recipes. We’ll make a series of delicious meals, drinks, medicines, and desserts using local and traditional foods as we explore nutritional and cultural significance of their ingredients. The instructors will share their expertise on sourcing, sustainability, and environmental impacts we’re seeing in real time.
In this class, Derek Nicholas and Hope Flanagan will be discussing various Native teas. Teas are not just a drink- our tea is medicine used orally, used in direct contact as a wet compress, foot baths, hair rinse, or bath additive. In this workshop, we’ll learn about Cedar Cranberry Tea, Bergamont Hyssop Tea, and Raspberry Tea.
Derek Nicholas, Division of Indian Work
Hope Flanagan, Dream of Wild Health
Join us for all of the classes in this series:
Wednesday, October 27th- Four Sisters Pasdayapi Salad
Wednesday, November 3rd- Tea Workshop; Medicine Around Us
Wednesday, November 10th- Maple Cranberry Apple Crisp with Puffed Wild Rice
Wednesday, November 17th- Bison Roast and Bison Tacos
DIY Video // October – How to Build an Underground Oven (Duck, Burdock, and Squash)
Indigenous Foods Class Series – Four Sisters Pasdayapi Salad (Virtual Class)
October 27, 2021 @ 6:00 pm - 7:30 pm
Join us as we collaborate with Dream of Wild Health, Division of Indian Work, and Minneapolis American Indian Center for a series on Indigenous foods and recipes. We’ll make a series of delicious meals, drinks, medicines, and desserts using local and traditional foods as we explore nutritional and cultural significance of their ingredients. The instructors will share their expertise on sourcing, sustainability, and environmental impacts we’re seeing in real time.
Alanna Norris and Youth Leader Ava will show us how to make a Four Sisters Pasdayapi Salad, a fresh and healthy recipe using wild rice, black beans, and hominy, from Dream of Wild Health’s Youth Leader Cookbook.
Alanna Norris & Ava, Dream of Wild Health
Join us for all of the classes in this series:
Wednesday, October 27th- Four Sisters Pasdayapi Salad
Wednesday, November 3rd- Tea Workshop; Medicine Around Us
Wednesday, November 3rd- Video Premiere- How to Build an Underground Oven (Duck, Burdock, and Squash)
Wednesday, November 10th- Maple Cranberry Apple Crisp with Puffed Wild Rice
Wednesday, November 17th- Bison Roast and Bison Tacos
Nourish 101: Loaded Chicken Tostadas (Virtual class)
October 30, 2021 @ 11:00 am - 12:00 pm
Nourish 101 classes feature basic scratch-cooking techniques and recipes that feed a family of four for under $15 when the recipe includes meat. This dish is great for leftovers and has lots of textures and delicious flavors in every bite from creamy beans, and delicious chicken, and greens all piled on a crunchy tortilla.
Natalia Mendez, Seward Co-op
Note- this class was originally listed in our quarterly newsletter Sprout! as 10/23. It has been rescheduled for 10/30.
Nourish 101: Autumn Squash Recipes (Virtual class)
October 12, 2021 @ 6:00 pm - 7:30 pm
Nourish 101 classes feature basic scratch-cooking techniques and recipes that feed a family of four for under $10. The fall brings an abundance of different squash, gourds and pumpkins. Chef Jessica will show us how to make three quick and easy recipes:
A quick, healthy and savory pumpkin soup,
Butternut squash macaroni & cheese,
And stuffed delicata squash with kale, garlic, grains and jalapeno.
Jessica Tijerina, Tijerina Global Spices