Tuscan SofritoBalsamic BeetsToasted Barley PilafGarlic Pepper Chicken4 Cheese Vegetarian Lasagna

The vitality and sustainability of our local food system depends on the presence of a diverse network of growers and the support of a dedicated consumer base. Seward Co-op’s annual…  Read More →

Located in Faribault, Minn., LaBore Farms was founded by Michelle Glinski in 2004. In a greenhouse, Michelle can grow hydroponic lettuce, mixed greens and cress year-round without the use of…  Read More →

Wondering how to celebrate Mom this year? On Mother’s Day, Sunday May 12 from 8 a.m. – noon, treat Mom to a special brunch made fresh in our Deli. We’ll…  Read More →

Get creative this spring holiday season with natural egg-dyeing using bulk herbs and spices. Read below for more, and check out this natural egg-dyeing guide from Frontier Co-op. Ingredients (per…  Read More →

The co-op is even greener this weekend, as we celebrate St. Patrick’s Day. Look for special St. Paddy’s features around the store. Irish cheeses: Irish Harp cheddar – Maple Leaf…  Read More →

Do your bananas support small scale farmers? If you purchase them at Seward Co-op, they do! In 2012, consumers purchased 11 million Equal Exchange bananas. These purchases have tangible impacts…  Read More →

Valentine’s Day is about more than just chocolate — although it’s easy to appreciate the fact that chocolate is packed with natural antioxidants! Look to Seward Co-op for a living…  Read More →

The first months of the new year offer occasions to gather with family and friends without the pressures of preparing big holiday meals. In other words, it’s party time! As…  Read More →

Great Gifts No matter how you celebrate the holidays or what favorite items your family and friends enjoy, look to the co-op for locally sourced delights. The grocery aisles are…  Read More →