Saturday, Aug. 3 | 11 a.m.–4 p.m. Product Samples and Demosfrom Equal Exchange, Grass Run Farms, Peace Coffee, Sunleaf Naturals, Salad Girl and other P6 farmers/producers. Free GroceriesPurchase at least…  Read More →

The Seward Co-op Board of Directors is asking our owners to approve a change to board compensation to include a monthly stipend for board members. In keeping with our stated goal of creating equitable economic relationships, the stipend would reflect the value that board members create for our co-op. Owner control, as enacted through the…

A family-owned business for more than 35 years, Jack and the Green Sprouts in River Falls, Wis. provides Seward Co-op with all manner of certified-organic health-giving sprouts and wheat grass.…  Read More →

There’s no better way to celebrate the warmer days of spring than with a cookout or leisurely picnic with locally grown foods from Seward Co-op. Swing through the produce aisles…  Read More →

Just Local, owned by Rufus Haucke of Keewaydin Farms, sources products from many small-scale organic vegetable farms in the Viroqua, Wis., area and distributes them in the Twin Cities under…  Read More →

Tuscan SofritoBalsamic BeetsToasted Barley PilafGarlic Pepper Chicken4 Cheese Vegetarian Lasagna

The vitality and sustainability of our local food system depends on the presence of a diverse network of growers and the support of a dedicated consumer base. Seward Co-op’s annual…  Read More →

Located in Faribault, Minn., LaBore Farms was founded by Michelle Glinski in 2004. In a greenhouse, Michelle can grow hydroponic lettuce, mixed greens and cress year-round without the use of…  Read More →

Wondering how to celebrate Mom this year? On Mother’s Day, Sunday May 12 from 8 a.m. – noon, treat Mom to a special brunch made fresh in our Deli. We’ll…  Read More →

Get creative this spring holiday season with natural egg-dyeing using bulk herbs and spices. Read below for more, and check out this natural egg-dyeing guide from Frontier Co-op. Ingredients (per…  Read More →