Hello, Garden of Life LLC is voluntarily withdrawing a Garden of Life RAW MEAL protein powders because they have the potential to contain Salmonella Virchow. Between Sept. 1, 2015, and…  Read More →

Blood Oranges and Beets There are a few fruits that I look forward to all year and when they are finally in season, I eat as much of them as…  Read More →

Right now, the Seward Meat Department offers goat cuts from P6-producer Peters Family Farm in Fountain, Minn., and we’re very excited for you to give it a try. Seward Co-op…  Read More →

Nourish Recipe: Two-Ingredient Pancakes Eating healthfully and affordably can be challenging. Whether you have budget constraints or are just looking for ways to save on your grocery bill, Nourish offers…  Read More →

Friendship Store Grand Opening Saturday, Feb. 13, 11 a.m.–3 p.m. Some of you may have been at our Friendship Store Ribbon Cutting during our Annual Owner Meeting last October. Now…  Read More →

Valentine’s Day at the Co-op Sunday, Feb. 14 This Valentine’s Day, treat your sweetheart to brunch at the co-op! The dining areas in both the Franklin and Friendship stores will…  Read More →

Garden of Life LLC is voluntarily withdrawing a limited quantity of its Raw Meal Organic Shake & Meal chocolate, original, vanilla and vanilla chai because they have the potential to…  Read More →

Cajun Boudin sausage returns to the Seward Co-op Meat departments just in time for Mardi Gras! This fantastic variety of sausage will be on sale for the entire month of…  Read More →

People often joke about how much Minnesotans like to talk about the weather. When it comes to produce, however, weather is not just small talk–for the most part, it is…  Read More →

Low and slow is the way to go whenever cooking goat. As a starting point, follow the same cooking techniques that you would when cooking lamb. This slow cooker goat…  Read More →