Sriracha Chicken Salad
Ingredients 1 ½ lb Tree Range boneless, skinless chicken pieces 2 Tbsp. avocado oil 2 tsp. salt 1 tsp. black pepper ¼ cup mayo 1 Tbsp. Dijon mustard 2 Tbsp.… Read More →
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Microgreens! Kids Cooking Class- Parfaits
July 22, 2023 @ 1:00 pm - 2:00 pm
Kids ages 8-12 and their parent/guardian are invited to join Chef Jess Toliver to learn how to prepare simple, tasty meals using new and familiar ingredients found at Seward Co-op.
In-person class | Friendship store | $5/free for kids
Microgreens! Kids Cooking Classes – Spring Rolls
June 10, 2023 @ 1:00 pm - 2:00 pm
Kids ages 8-12 and their parent/guardian are invited to join Chef Jess Toliver to learn how to prepare simple, tasty meals using new and familiar ingredients found at Seward Co-op.
In-person class | Friendship store | $5/free for kids
Beer + Cheese Pairing Class Series – Belgian Beer and Cheese Pairings
June 27, 2023 @ 6:30 pm - 8:00 pm
Presented by Zipps Liquors, Fulton Brewing and Seward Community Co-op.
Join us in the classroom at Zipps Liquors for a three part class series celebrating craft and imported beers paired with local + specialty cheeses.
Beer + Cheese Pairing Class Series – Craft Beer and Cheese Pairing
June 20, 2023 @ 6:30 pm - 8:00 pm
Presented by Zipps Liquors, Fulton Brewing and Seward Community Co-op.
Join us in the classroom at Zipps Liquors for a three part class series celebrating craft and imported beers paired with local + specialty cheeses.
Beer + Cheese Pairing Class Series – Intro to Minnesota Craft Brewing
June 13, 2023 @ 6:30 pm - 8:00 pm
Presented by Zipps Liquors, Fulton Brewing and Seward Community Co-op.
Join us in the classroom at Zipps Liquors for a three part class series celebrating craft and imported beers paired with local + specialty cheeses.
Lao Spring Rolls
Jumpstart Your Garden with Starter Plants!
It’s May, and that means starter plants are making their way to Seward Co-op stores! We are excited to share that we are once again partnering with Community Foods producers this year to bring you a wide selection of starter plants: vegetables, fruit, herbs, and flowers for sale. All starter plants are priced at $4.99…
Botanical Lucidity
Learn About Botanical Lucidity A lifelong lover of tea, herbal medicines, and holistic supplements, Kayla Emmons started Botanical Lucidity in 2019 by making tea concentrates in her own kitchen in the Twin Cities. Though the initial results of her elixir experimentation were bitter and sour, Kayla eventually found a method to produce highly drinkable supplements…
Celebrating AANHPI Heritage Month at Seward Co-op
This May, we’re celebrating Asian American, Native Hawaiian, and Pacific Islander Heritage Month. First proposed by Jeanie Jew, whose great grandfather was a Chinese immigrant and helped to build the transcontinental railroad, AANHPI month was introduced as legislation by former Representative Frank Horton and first honored in May 1979. May marks the arrival of the…