Join Katie Burns in the virtual kitchen for a session that blends cooking and art. This apple galette dish is wonderfully balanced with a light, flakey crust that supports a… Read More →
Learn the basics of fermenting in a hands on workshop that will teach you to turn almost any vegetable into a nutritious, delicious, fermented pickle. L. Kling, Pickle Witch Please… Read More →
When your thyroid doesn’t function well, it can affect almost every aspect of your health from depression to weight gain. Learn what key nutrients are needed for healthy thyroid function… Read More →
Making a new wellness goal into a habit takes effort, time and practice. This is true whether your goal is to drink more water, eat more vegetables or become a… Read More →
One simple pork chop dinner is turned into two additional meals, a pork yummy rice bowl and a pork pozole soup. Jessica Tijerina, owner of Tijerina Global Spices Please RSVP… Read More →
Join us to learn sushi-making basics. In this class, we will be using ingredients from Seward Co-op to make healthy and sustainable sushi. Basic sushi includes inside-out rolls, traditional rolls,… Read More →
Kate works for the Minnesota Department of Agriculture as the Farm to Institution Coordinator, supporting institutional market development for Minnesota grown and raised foods. In this role, she coordinates statewide Farm to School programming, training, technical support aimed at increasing local food purchasing and food/agriculture education in schools. She also works closely with partners to support…
Co-op Shopping Tips 1. Please shop alone, rather than with a partner or family. 2. Plan your shopping trips ahead of time with a shopping list. Look to recipes for inspiration and to help inform the quantities needed to nourish yourself and your household. 3. To maximize the efficiency of your shopping trip we have…
Tamales are not difficult, they just take time, patience and a lot of love. Chef instructor Jessica Tijerina will guide you through the assembly of tamale making from soaking the… Read More →
