Midwest Food Connection (MFC) is a local education nonprofit founded by local food co-ops, including Seward Co-op. MFC provides lessons in cooking, gardening, and eating healthy food to elementary school…  Read More →

As many co-op shoppers know, soil is a valuable natural resource essential to agriculture. Healthy soil helps plants soak up essential nutrients, capture carbon from the atmosphere, and resist drought…  Read More →

At Seward Co-op, we love being able to help local vendors and farmers distribute local honey throughout the year. While Minnesota honey is definitely sweet, there are so many different…  Read More →

Featured Store Specials Featured Owner Specials Jan. 31 – Feb. 13 Feb. 14 – Feb. 27

Ask any of the pioneers of the Twin Cities cooperative movement if they recognize the name Annie Young, and chances are they’ll say yes. In 1981, after helping start the…  Read More →

Featured Store Specials Featured Owner Specials Jan. 17 – 30 Jan. 31 – Feb. 13

On Jan. 16, we kept the cold outside to share warmth and good food at the Creamery Café’s third Farm Table dinner, with Southside Community Health Services. Chef de Cuisine…  Read More →

Featured Store Specials Featured Owner Specials Jan. 3 – 16 Jan. 17 – 30

Bruce Bacon is the only hero I ever got to meet. The rest come from books and history. What’s more, he knew me before I knew him; a testament to…  Read More →

Our co-op is on a mission to help get 2018 started on a great note with Discover, our new free bimonthly guide to saving money and living well. Discover is…  Read More →